Squash

What is Squash?

Squash refers to a variety of vegetables from the Cucurbitaceae family, including both summer and winter types. Summer squash, such as zucchini and yellow squash, has tender skin and is harvested while still immature. Winter squash, like butternut and acorn squash, has a hard rind and is harvested when fully mature. Squash is known for its versatility in cooking and rich nutrient content, including vitamins A and C, fiber, and antioxidants.

Why Do I Have an Intolerance to Squash?

Intolerance to squash may be due to its high fiber content or natural compounds like salicylates, which can trigger digestive discomfort or allergic reactions in some people. Certain individuals might also experience intolerance due to the presence of fructans, a type of carbohydrate that can cause bloating and gas, especially in those with sensitivities.

What Can I Do About It?

If you suspect intolerance, consider keeping a food diary to track symptoms and identify specific triggers. Reducing or eliminating squash from your diet may alleviate symptoms. Option for low-FODMAP vegetables and diversify your vegetable intake to ensure you get a balanced range of nutrients.