Calcium

Why Calcium Deficiency Occurs?

Calcium deficiency, or hypocalcemia, occurs due to inadequate dietary intake, poor absorption, or excessive loss of calcium. Factors include a diet low in dairy products, leafy greens, or fortified foods; gastrointestinal disorders like Crohn's disease that impair absorption; and certain medications or conditions like chronic kidney disease or vitamin D deficiency, which are crucial for calcium absorption and utilization. 

Hormonal imbalances, particularly low parathyroid hormone levels, can also lead to deficiency. Lifestyle factors such as excessive caffeine or alcohol consumption and a sedentary lifestyle contribute to the risk of developing calcium deficiency.

What to Do for Calcium Deficiency?

Addressing calcium deficiency involves dietary and lifestyle changes, supplementation, and treating underlying conditions. Increase intake of calcium-rich foods such as dairy products, leafy green vegetables, fortified cereals, and fish with edible bones. Ensure adequate vitamin D intake, through sun exposure, diet, or supplements, as it aids calcium absorption.

Regular exercise, particularly weight-bearing activities, helps maintain bone health. Address any underlying health issues or medications that may be contributing to the deficiency.