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Oils and Fats
Seeds
Sugars and Misc
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Heavy Metals Section
Heavy Metals
Vitamins, Minerals, & Fatty Acids Section
Vitamins
Minerals
Fatty Acids
Yeast & Fungi Section (Candida)
Gut Biome Section
Good Bacteria
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Digestive Enzymes
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Targeted Test
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Knowledge Base
Foods & Drinks Section
Your Results
The Science Behind Our Test
Foods & Drinks Section
Red & Orange Food Items
Cereals & Grains
Meats & Eggs
Dairy & Milks
Vegetables
Drinks
Dairy Alternatives
Fish and Seafood
Fruits
Herbs and Spices
Legumes
Nuts
Oils and Fats
Seeds
Sugars and Misc
Toxins Section
Heavy Metals Section
Heavy Metals
Vitamins, Minerals, & Fatty Acids Section
Vitamins
Minerals
Fatty Acids
Yeast & Fungi Section (Candida)
Gut Biome Section
Good Bacteria
Bad Bacteria
Digestive Process Section
Digestive Enzymes
Weight Loss
Elimination Diet Steps
Gluten
Targeted Test
Anti-Aging
Appetite
Sleep
Relaxation
Anti-Inflammatory
Supplements
Foods & Drinks Section
If cucumbers are red, should I also avoid pickles made from cucumbers?
What is the difference between lactose and cheeses? Doesn’t cheese have lactose?
My results were in the red zone for cilantro under herbs but cilantro is also listed under vegetables and I was in the green zone. Can you please help me to make sense of this?
If mint is orange does that also mean I should avoid peppermint which is different but kind of the same?
And pork is orange yet pork sausage and pork liver are green, how to understand that?
Says that edamame beans are red but soya beans are green but they are basically the same thing just younger versions
It says under dairy that lactose is orange yet most lactose products are green. Could you please explain what that means?
Beef drippings (Should I avoid all beef?)
Sausage pork (Should I avoid all pork?)
Sugar-white (Are other sweeteners ok?)
Cow milk (Should I avoid all dairy products?)
Chicken fat (Should I avoid all chicken?)
Whitebait fish (what kind of fish is that?)
Peanut oil (what about peanuts?)
How can I be sensitive to Cow's Milk but not Cow Yogurt or cow cheeses?
I'm wondering why lactose is red and cows milk is green, soya beans red, soy sauce green
I'm confused because dark and milk chocolate came up green, but they contain cocoa?
Lactose is orange for me- isn’t that in milk? Milk is in the green though, which does not make sense to me.
I have a question about cocoa. "Cocoa powder" came up orange for me...does this mean refined cocoa powder and cacao powder too?
Butter comes up red but heavy whipping cream is green. You can make butter by whipping the cream until it becomes butter. Can you explain what it is about butter that causes a problem?
Greek yogurt shows as red but regular yogurt as well as Quark are green. Can you explain what the difference is that makes me react to Greek Yoghurt but not the other two?
Red wine shows red while white wine shows green. Can you explain what is different about red wine that causes it to be in the red zone while white is safe?
Results show I can have beer (green) but yeast is marked red. Is the yeast in beer somehow acting differently to make it show in green?
As for meat products, does the quality take into account the sensitivity?
How can I not be able to eat egg whites (orange) and be able to eat whole eggs?
How am I able to eat cottage cheese, greek yogurt, or any dairy with casein or whey, when I need to take out Beta Lactoglobulin (orange)?
It says I am red for black coffee. Does that mean I can drink it with milk and that's fine....just to not drink it black?
Chicken fat? What does that mean or include?
Olive oil? Extra virgin? All olive oil? replacement?
What is guar gum? Does it go by other names?
No tomatoes fresh? Any or all tomatoes base products such as sauce, salad dressing, and paste?
If I have a sensitivity to chicken fat, should I try and get chicken with low-fat content (skinless chicken breast)? Or am I okay to eat chicken skinless thighs that have a higher fat percentage?
Almonds are green but almond milk is orange. Why is there a discrepancy between these two?
Beef drippings?? What does that mean or include?
It says I shouldn't have coconut, but can I still have coconut sugar and coconut milk?
For vegetables my intolerance for garlic is green. Under herbs and spices, garlic is listed as red. In the portal, garlic is not listed under herbs and spices. What form of garlic am I intolerant to?
Why is ginger yellow when I use it to settle my stomach? How should I eat it?
How can my body be tolerable in one form and inflammatory in another form? I'm red for almond yogurt, orange for almond milk and almond flour, and green for almonds.
I'm curious about how the cells react differently to coconut meat versus coconut milk because milk is just blended meat and water so if I chew the meat enough, will it be similar to milk?
My test results say that I should remove cow’s milk from my diet. They also say that Kefir, sour cream, and other items that include cow’s milk are ok for me to eat. What do I do?
If Coffee (Black) is indicated as a highly sensitive item, is Coffee with milk okay to consume if milk is not listed as a high or neutral dairy item?
I am intolerant to yeast, does that mean I need to avoid all breads and bakery goods?
How can I be intolerant to coco powder and not chocolate?
If I am sensitive to peanuts, can I eat peanut butter?
What does it mean when I have different results to soy, tofu, soy yogurt, and soy milk?
My results show a sensitivity to "Garden Peas," does this include pea protein powders?
How can I be intolerance to peanuts and not peanut oil?
Why is cilantro red and also green or orange?
Why is garlic in green, and also in orange or red?
Red & Orange Food Items
What does it mean when certain food and alcohol are in the red? Do you eliminate it altogether?
I had red for "yogurt (Soya)". Is this soy yogurt??? Does this mean all soy products?
Why am I intolerance to some foods and not others?
I am intolerant to a certain item, why is it green?
What do the red and orange food items mean?
A food is red which I never consume?
I am allergic to a food, why is it in green?
If a food or drink item is red or orange, will I ever be able to consume it again?
Why are fruits and vegetables red or green? Are they not all healthy?
I had yellow for "without gluten - Flour (corn)" What does this mean?
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Cereals & Grains
Teff Flour (Without Gluten)
Brown Rice (Without Gluten)
Sorghum Flour (Without Gluten)
Quinoa (Without Gluten)
Wild Rice (Without Gluten)
Potato Flour (Without Gluten)
White Rice (Without Gluten)
In the grain section it says that I am highly intolerant to rice, particularly white rice. But rice milk is ok. Wouldn’t rice milk be a problem if rice is a problem?
Why does it say 'no gluten' with the rice, as rice has no gluten?
Farro (Gluten)
Barley (Gluten)
Oat Flour (Without Gluten)
Arrowroot Flour (Without Gluten)
Corn Flour (Without Gluten)
Buckwheat (Without Gluten)
Almond Flour (Without Gluten)
Wheat White (Gluten)
Wheat, Brown (Gluten)
Spelt (Gluten)
Semolina (Gluten)
Rye (Gluten)
Porridge Oats (Gluten)
Kamut (Gluten)
Couscous (Gluten)
Bulgur (Gluten)
Polenta (Without Gluten)
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Meats & Eggs
Turkey
Rabbit
Egg Yolk
Beef
Venison
Bison
Goat
Pork
Cornish Hen
Veal
Liver (Lamb)
Liver (Pork)
Sausage (Pork)
Egg White
Mutton
Goose
Moose
Bacon
Hare
Duck
Elk Meat
Lamb
Chicken
I received a red for whole eggs, an orange for egg white, and a green for egg yolk? What does this mean?
What is Ox Liver? (Meats & Eggs)
What are whole eggs? (Meats & Eggs)
Why do the different pork meats differ in my results? (Bacon, Liver & Sausages)
How can I be intolerant to egg whites or egg yolks, and not whole eggs?
Liver (Cow)
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Dairy & Milks
Yogurt (Goat)
Yogurt (Cow)
Milk (Sheep)
Kefir
Casein
Cheese (Gruyere)
Beta Lactoglobulin
Cheese (Stilton)
Milk (Goat)
Cheese (Roquefort)
Quark
Cheese (Parmasan)
Cheese (Feta -Goat & Sheep)
Cheese (Brie)
Cheese (Paneer)
Cheese (Monterrey Jack)
Creme (Fraiche)
Cheese (Halloumi)
Cheese (Swiss)
Cheese (Manchego)
Milk (Cow)
Butter
Lactose
Yogurt (Greek)
Cream (Sour)
Cream (Heavy Whipping)
Cheese (Ricotta)
Cheese (Gouda)
A-Lactalbumin
Cheese (Cottage)
Cheese (Mozzarella Buffalo)
Cheese (Pepper Jack)
Cheese (Cheddar)
Casein shows as red, but that's the main protein in dairy. Why do my results say I can have milk if casein is red?
It says Cows Milk Yogurt is sensitive but Greek yogurt isn't. What's the difference?
I received an orange for goat cheese but I got a green for goat's milk?
I received orange for cow's milk yet a green for cheddar/etc cheeses?
What is Rice Milk? (Dairy Alternative)
What is Oat Milk? (Dairy Alternative)
What is Hemp Milk? (Dairy Alternative)
What is Almond Milk? (Dairy Alternative)
What is Coconut Milk? (Dairy Alternative)
What is buttermilk?
Why should I avoid some cheeses, and not others?
I am showing a sensitivity to lactose, but not to milks or cheeses?
Cheese (Provolone)
Cheese (Pecorino Romano)
Cheese (Camembert)
Buttermilk
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Vegetables
Olives (green)
Garden Peas/ Green Peas
Cilantro
Cauliflower
Asparagus
Endive
Bell Pepper (Orange)
Celery
Cabbage
Mushroom (Oyster)
Plantain
Lettuce (Iceburg)
Bell Pepper (Red)
Parsley
Tomatoes
Kale
Eggplant
Squash
Carrots
Sea Vegetables (Kelp)
Spinach
Rutabaga
Potato (sweet)
Cassava
Brussels Sprouts
Okra
Bell Pepper (Yellow)
Squash (Butternut)
Mushroom (Portobello)
Garlic
Leeks
Swiss Chard
Beetroot
Arugula
Mushroom (Shiitake)
Fennel Fresh
Radish
Hearts of Palm
Cucumber
Zucchini
Escarole
Olives (black)
Onion (white)
"Potato (White)
Watercress
Bell Pepper (Green)
Bok Choy (Pak Choy)
Pumpkin
Beans (Green)
Artichoke
Yams
Brocolli
Turnip
Kohlrabi
Onion (Red)
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Drinks
Tea (Jasmine)
Tea (Green)
Tequila
Beer
Tea (Chamomile)
Lager
Rum
Vodka
Gin
Champagne
Vermouth
Prosecco
Coconut Water
Tea (Oolong)
Tea (Rooibos)
Port
Brandy
Coffee (Black)
Sake
Sambucca
Schnapps
Tea (Black)
Whisky
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Dairy Alternatives
Hemp Milk
Almond Yogurt
Coconut Yogurt
Almond Milk
Oat Milk
Coconut Milk
Rice Milk
Soya Yogurt
Oat Yogurt
Soya Milk
See more
Fish and Seafood
Squid
Plaice
Trout (Rainbow)
Scallops
Sole
Blue Mussels
Whitebait
Sardine
Clams
Anchovies
Prawns
Crab
Trout (Brown)
Mahi Mahi
Perch
Herring
Jon Dory
Crayfish
Haddock
Pilchard
Shrimp
Mackerel
Tuna
Swordfish
Hake
Cod
Seabass
Black Bass
Flounder
Lobster
Red Bass
Salmon
Skate
Tilapia
Halibut
Oysters
Red Snapper
Octopus
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Fruits
Pineapple
Apricot
Watermelon
Melon (Galia)
Oranges
Grapefruit
Lime
Figs
Blueberries
Dates
Plums (Damsons)
Lemons
Mango
Blackberry
Waxberry Fruit
Gooseberries
Mangosteen
Grapes (Red)
Grapes (Green)
Passion Fruit
Papaya
Mandarins
Pomegranate
Avocado
Raisins
Strawberries
Lychee
Cranberry
Wine (White)
Kiwi
Pear
Guava
Quince
Bilberry
Mulberries
Nectarine
Peaches
Prunes
Raspberries
Apple
Wine (Red)
Melon (HoneyDew)
Balsam Pear
Cherries
Carambola
Banana
Loquat
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Herbs and Spices
Salt (Pink Himalayan)
Aniseed
Curry
Caraway
Mint
Basil
Nutmeg
Thyme
Cliantro
Marjoram
Vinegar (Apple Cider)
Cardamom
Clove
Mace
Tarragon
Turmeric
Allspice
Garlic
Bay Leaf
Cumin
Horse radish
Rosemary
Ginger
Vinegar (Malt)
Miso
Mustard
Cinnamon
Fenugreek
Soy sauce
Vinegar (Clear)
Sage
Oregano
Paprika
Dill
Pepper (white)
Salt (Sea)
Pepper (black)
Vanilla
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Legumes
Lima Beans
Soya Beans
Edamame Beans
Natto
Navy Beans
Sheitan
Black Eye Peas
Chickpeas
Kidney Beans
Black Bean
Broadbeans
Tofu
Lentil
See more
Nuts
Hazelnut
Macademia Nuts
Pecan Nuts
Almonds
Cashew
Coconut
Pine Nuts
Walnuts
Pistachios
Peanuts
Brazil Nuts
Chestnuts
See more
Oils and Fats
Flaxseed Oil
Goose Fat
Evening Primrose Oil
Ghee
Hemp Seed Oil
Lard
Sunflower Oil
Sesame Oil
Chicken Fat
Olive Oil
Pumpkin Seed Oil
Avocado Oil
Beef Dripping
Coconut Oil
Cod Liver Oil
Peanut Oil
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Seeds
Fennel Seeds
Sesame Seeds
Pumpkin Seeds
Flaxseeds
Sunflower Seeds
Hemp Seeds
Chia Seeds
Poppy Seeds
See more
Sugars and Misc
Yeast
Maple Syrup
Molasses
Cocoa powder
Wheatgrass
Chocolate (Dark)
Chocolate (Milk)
Sugar (Brown)
Barley Grass
Guar Gum
Sugar (White)
Baobab
Sugar (Beet)
Honey
Chlorella
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