Kamut (Gluten)

What is Kamut?

Kamut is an ancient grain, also known as Khorasan wheat, which is a type of wheat with origins dating back thousands of years. It is known for its nutty flavor, chewy texture, and high nutritional value. Kamut contains more protein, fiber, and minerals compared to modern wheat varieties. It is often used in a variety of dishes, including bread, pasta, and cereals. Kamut is also recognized for its larger grain size and golden color, distinguishing it from other wheat types.

Why do I have an intolerance to Kamut?

Intolerance to Kamut can occur due to its gluten content. Kamut, like other wheat varieties, contains gluten, which can trigger symptoms in individuals with celiac disease or non-celiac gluten sensitivity. Symptoms may include digestive issues, fatigue, or headaches. Additionally, some people may have a sensitivity to specific proteins in Kamut that are distinct from those in modern wheat varieties, causing an intolerance.

What can I do about it?

If you have an intolerance to Kamut, it's best to avoid consuming it and products made from it. Option for gluten-free grains like quinoa, rice, or buckwheat as alternatives. Carefully check ingredient labels to ensure that Kamut is not included in processed foods.