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      Kamut (Gluten)

      Kamut, an ancient grain, can cause sensitivities due to its gluten, unique proteins, or FODMAP content. Avoid it, use alternatives like quinoa, and support digestion with probiotics and enzymes. Retesting in 6–8 weeks can help reassess sensitivities.

      🌾 What is Kamut?

      Kamut, also known as Khorasan wheat, is an ancient grain with a nutty flavor and chewy texture. It’s often used in baking, salads, and as a substitute for modern wheat in various dishes.

      🤔 Why Do I Have a Sensitivity to Kamut and Its Components?

      Sensitivity to kamut may occur due to:

      • Gluten Sensitivity: Kamut contains gluten, which can trigger discomfort in sensitive individuals.
      • Protein Composition: The unique proteins in kamut, different from those in modern wheat, may be harder to digest.
      • FODMAPs: Kamut contains fermentable carbohydrates that can cause digestive issues in some people.
      • Ancient Grain Structure: The less refined structure of kamut may be more challenging for certain digestive systems.

      🛠️ What Can I Do About It?

      Here’s how to manage a sensitivity to kamut:

      • ❌ Avoid Kamut: Remove kamut and foods made with it from your diet.
      • 🍚 Use Alternatives: Substitute with quinoa, rice, millet, or oats.
      • 🔍 Check Labels: Be mindful of hidden kamut in packaged foods and specialty breads.
      • 📝 Monitor Symptoms: Keep a food journal to track reactions and identify triggers.
      • 📅 Retesting: Eliminate kamut for now and consider retesting in 6–8 weeks to reassess your sensitivity.

      💊 Which Supplements Can Help?

      To support your health while managing arrowroot flour sensitivity, consider:

      • 🌟 Digestive Enzymes: Help break down starches and ease digestion.

      digestive_enzyme_supplement

      • 🦠 Probiotics: Maintain gut health and support a balanced microbiome.

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      • 🛡️ L-Glutamine: Strengthens the gut lining and reduces symptoms like bloating or cramping.

      glutamine_powder

      • ⚡ Magnesium: Eases digestive discomfort and supports overall digestion. 

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      • 💧 Electrolytes: Replenish minerals if sensitivity symptoms lead to dehydration.

      🤔 Why Do I Have a Sensitivity to Kamut but Not Other Grains?

      You may tolerate other grains but react to kamut because:

      • Unique Proteins: The proteins in kamut are distinct and may be more reactive for some people.
      • Gluten Variation: The type of gluten in kamut differs from that in modern wheat.
      • FODMAP Differences: Kamut may have a carbohydrate profile that impacts sensitive individuals.
      • Consumption Patterns: Kamut is often eaten in less familiar forms, which might contribute to symptoms.

      🍽️ Popular Dishes or Recipes That Involve Kamut

      • Kamut Bread
      • Kamut Pasta
      • Kamut Salad
      • Kamut Pilaf
      • Kamut Cookies

      For recipes calling for kamut, consider substitutes like quinoa, millet, rice, or oats.