Mangosteen

Mangosteen intolerance often stems from xanthones, fructose, or fiber. Avoid it for 8 weeks, use digestive health supplements, and try tropical fruit alternatives like papaya or lychee to manage symptoms while enjoying variety.

🍈 What is Mangosteen?

Mangosteen is a tropical fruit with a thick purple rind and juicy, sweet-tart white flesh. Known as the "queen of fruits," it’s rich in antioxidants, particularly xanthones, as well as vitamin C and fiber.

🤔 Why do I have an intolerance to Mangosteen?

Intolerance to mangosteen may stem from:

Xanthones: Potent antioxidants that may irritate sensitive systems in large amounts.
Fructose: Mangosteen contains natural sugars that can cause discomfort for those with fructose malabsorption.
Fiber Content: The fruit’s fiber may overwhelm sensitive digestive systems.

🛠️ What can I do about it?

Avoid mangosteen and products made from it for 8 weeks.
Gradually reintroduce mangosteen to test tolerance after elimination.
Track symptoms before and after reintroduction to monitor changes.

💊 Supplements for Intolerance to Mangosteen

Consider:

Digestive Enzymes: Help with breaking down natural sugars.
Probiotics: Promote gut health and reduce sensitivity.
L-Glutamine: Aids in repairing gut lining to enhance tolerance.

🌟 Why Might I Have an Intolerance to Mangosteen but Not Other Fruits?

Key differences include:

Xanthones: Unique to mangosteen and less common in other fruits.
Fructose Levels: Mangosteen has more sugar compared to low-fructose fruits like berries.
Fiber Content: High fiber may cause digestive challenges, unlike softer fruits like peaches.

🍽️ Popular Uses for Mangosteen

Fresh mangosteen snacks
Mangosteen juices
Mangosteen desserts

🍽️ Alternatives (if tolerated)

Papaya
Lychee
Dragon fruit
Pineappl