Mangosteen

🍈 What Is Mangosteen?
Mangosteen is a tropical fruit known for its thick purple rind and soft, sweet-tart white segments inside. Often called the “queen of fruits,” it’s naturally rich in vitamin C, fiber, and antioxidants—especially xanthones, a compound unique to mangosteen.

🤔 Why Might a Sensitivity to Mangosteen Occur?

Sensitivity to mangosteen may be linked to:

• Xanthones: While beneficial in moderation, these potent antioxidants may overwhelm sensitive systems.

• Fructose: The natural sugars in mangosteen may be difficult to digest for those with fructose malabsorption.

• Fiber content: Mangosteen’s fiber can be challenging for individuals with sensitive digestion.

🛠️ Supportive Lifestyle Choices

• Avoid mangosteen and mangosteen-based products for 8 weeks.

• Gradually reintroduce afterward to assess whether tolerance improves.

• Track symptoms before, during, and after reintroduction to identify trends.

💊 Supportive General Supplements

• Digestive enzymes: Support the breakdown of natural fruit sugars.

• Probiotics: Help maintain gut balance and digestive comfort.

• L-Glutamine: Supports the intestinal lining and overall digestive wellness.

🌟 Why Might I React to Mangosteen but Not Other Fruits?

Key differences include:

• Xanthones: Present in mangosteen but not widely found in most fruits.

• Higher fructose levels: Compared to lower-fructose fruits like berries.

• Fiber density: Mangosteen can be more fibrous than softer fruits such as peaches.

🍽️ Popular Uses for Mangosteen

• Fresh mangosteen

• Mangosteen juice

• Mangosteen sorbets or desserts

🍽️ Alternatives (if tolerated)

• Papaya

• Lychee

• Dragon fruit

• Pineapple