Mangosteen

What is Mangosteen?

Mangosteen is a tropical fruit known for its sweet and tangy flavor, often referred to as the "queen of fruits." It has a thick purple rind and juicy, segmented white flesh. Native to Southeast Asia, mangosteen is prized for its refreshing taste and potential health benefits, including antioxidants, anti-inflammatory properties, and essential nutrients like vitamin C, fiber, and folate.

Why Do I Have an Intolerance to Mangosteen?

Intolerance to mangosteen may stem from several factors. Some individuals might have difficulty digesting certain compounds in the fruit, leading to gastrointestinal symptoms like bloating, gas, or diarrhea. 

Others might be sensitive to specific enzymes or proteins in mangosteen, causing adverse reactions. Additionally, natural chemicals like tannins and xanthones found in mangosteen could trigger intolerance symptoms in susceptible people.

What Can I Do About It?

To manage intolerance to mangosteen, consider eliminating it from your diet to see if symptoms improve. Reading food labels and being mindful of ingredients in processed foods or supplements can help avoid accidental consumption. 

Keeping a food diary to track reactions can help identify and manage food intolerances. Exploring alternative fruits and sources of nutrients found in mangosteen can ensure you maintain a balanced diet without triggering symptoms.