Sake

What is Sake?

Sake is a traditional Japanese alcoholic beverage made from fermented rice. Often referred to as rice wine, it is produced through a brewing process more similar to beer, where starch is converted to sugars and then fermented into alcohol. Sake comes in various types and flavors, ranging from sweet to dry, and is typically enjoyed warm or cold.

Why Do I Have an Intolerance to Sake?

Intolerance to sake may be due to several factors, such as sensitivity to alcohol, rice proteins, or additives used during production. Some individuals may lack the necessary enzymes to properly metabolize alcohol, leading to symptoms like flushing, headaches, and gastrointestinal distress. Others might react to histamines or sulfites present in sake, which can cause allergic-like reactions.

What Can I Do About It?

If you have an intolerance to sake, the best course of action is to avoid consuming it. Pay attention to your body's reactions and read labels to identify potential triggers. Option for non-alcoholic alternatives or beverages made from different ingredients. If your intolerance is due to alcohol sensitivity, abstaining from all alcoholic drinks is advisable.