Mustard

What is Mustard?

Mustard is a condiment made from the seeds of the mustard plant (*Brassica* species), including varieties like yellow, brown, and black mustard. It is commonly used to add flavor to foods and is a key ingredient in sauces, dressings, and marinades.

Why Do I Have an Intolerance to Mustard?

Intolerance to mustard can arise from various factors. Mustard seeds contain proteins and compounds that may trigger allergic reactions or sensitivities in some individuals. These can cause symptoms like digestive issues, skin rashes, or respiratory problems. Mustard also contains histamines and sulfur compounds, which can contribute to intolerance or exacerbate symptoms in sensitive individuals.

What Can I Do About It?

To manage mustard intolerance, avoid consuming mustard and products containing mustard seeds or mustard extract. Carefully check ingredient labels on processed foods and condiments to avoid hidden sources of mustard. Option for alternative seasonings and condiments like vinegar, lemon juice, or herbs to add flavor without causing discomfort.