Mustard

🌿 What is Mustard?
Mustard is a sharp, aromatic spice made from the seeds of the mustard plant. It is commonly used in condiments, marinades, dressings, and spice blends. Mustard can be found in several forms—including whole seeds, ground powder, and prepared mustard paste—each offering a distinct pungent flavor.

🤔 Why Might a Sensitivity to Mustard Occur?

Sensitivity to mustard may be caused by:

• Sinigrin: A glucosinolate compound that may irritate sensitive digestive systems.

• Sulfur compounds: Naturally present in mustard seeds and known to cause reactions in susceptible individuals.

• Proteins: Mustard seeds contain unique proteins that may trigger sensitivity responses.

🛠️ What Can I Do About It?

• Avoid mustard in all forms for 8 weeks.

• Check ingredient labels carefully—mustard is common in condiments, sauces, marinades, and seasonings.

• Reintroduce gradually after 8 weeks to assess tolerance.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Support processing of sulfur-containing foods.

• Quercetin: Helps support a balanced inflammatory response.

• Probiotics: Support gut health and digestive resilience.

🌟 Why Might I Have a Sensitivity to Mustard but Not Other Herbs and Spices?

Key differences include:

• Glucosinolates like sinigrin: Found in mustard but absent in most herbs and many spices.

• Unique proteins: Mustard proteins differ significantly from those in cumin, paprika, turmeric, or coriander.

• Spicy compounds: Mustard’s sharp, pungent heat may irritate sensitive systems more than milder spices.

🍽️ Popular Uses for Mustard

• Mustard-based salad dressings

• Barbecue sauces and marinades

• Sandwich spreads

• Spice rubs and pickling blends

🍽️ Alternatives (if tolerated)

• Horseradish

• Turmeric

• Paprika

• Cumin