Mustard

Mustard sensitivity may stem from sinigrin, sulfur compounds, or unique proteins. Avoid for 8 weeks, try supplements like digestive enzymes or probiotics, and use alternatives like horseradish, turmeric, paprika, or cumin if tolerated.

🌿 What is Mustard?
Mustard is a pungent spice made from mustard seeds, often used in condiments, dressings, and marinades. It adds a sharp, tangy flavor to dishes and comes in various forms like powder, seeds, and paste.

🤔 Why Do I Have an Intolerance to Mustard?
Sensitivity to mustard may be caused by:

• Sinigrin: A glucosinolate compound that can irritate digestion.
• Sulfur Compounds: Found in mustard seeds and linked to sensitivities.
• Proteins: Unique proteins in mustard seeds may trigger immune responses.

🛠️ What Can I Do About It?

• Avoid mustard in all forms for 8 weeks and monitor symptoms.
• Check labels for mustard in condiments, sauces, and spice blends.
• Retest after 8 weeks to assess sensitivity.

💊 Supplements for Mustard Sensitivity

• Digestive Enzymes: Aid in processing sulfur-rich foods.
  
• Quercetin: Reduces inflammation linked to food sensitivities.
  
• Probiotics: Support gut health to improve tolerance.
  

🍽️ Popular Dishes with Mustard

• Mustard-based dressings
• Barbecue sauces
• Sandwich spreads

🍽️ Alternatives (If Tolerated)

• Horseradish
• Turmeric
• Paprika
• Cumin