Radicchio

What is Radicchio?

Radicchio is a leafy vegetable known for its distinctive deep red or purple leaves and slightly bitter flavor. It is commonly used in salads, grilled, or roasted as a side dish. Radicchio is low in calories and provides vitamins A, C, K, and dietary fiber, contributing to its nutritional benefits.

Why do I have an intolerance to it?

An intolerance to radicchio may occur due to its high fiber content and bitterness, which can cause gas or digestive discomfort in sensitive individuals. Those with sensitivities to other leafy greens or members of the chicory family may also react negatively to radicchio.

What can I do about it?

To alleviate discomfort, consider introducing radicchio into your diet gradually, starting with small portions. Cooking radicchio can help reduce its bitterness and make it easier to digest. Pairing it with sweeter ingredients may enhance its flavor and tolerability.