Cheese (Feta -Goat & Sheep)

What is Feta Cheese?

Feta cheese is a brined white cheese made primarily from sheep's milk or a mixture of sheep's and goat's milk. Originating in Greece, it is known for its tangy and salty flavor, crumbly texture, and use in various Mediterranean dishes. Goat and sheep milk feta is often preferred for its rich, creamy taste and distinct aroma.

Why Do I Have an Intolerance to Feta Cheese?

Intolerance to feta cheese made from goat and sheep milk can result from lactose intolerance to proteins found in these types of milk. Lactose intolerance occurs when the body lacks the enzyme lactase, which is necessary for digesting lactose, the sugar in milk. Milk protein sensitivities, including to casein or whey, can also cause adverse reactions such as digestive issues, skin rashes, or respiratory problems.

What Can I Do About It?

If you have an intolerance to feta cheese, avoid consuming it and look for lactose-free or dairy-free alternatives. Plant-based cheese options made from nuts, soy, or other non-dairy ingredients can serve as substitutes. If your intolerance is due to a lactose issue, lactase supplements taken before consuming dairy might help alleviate symptoms.