Fennel (Fresh)

What is Fresh fennel?

Fresh fennel is a crunchy, bulbous vegetable with feathery green fronds, known for its mild anise flavor. Often used in salads, roasted dishes, and soups, fresh fennel adds texture and a unique taste to various recipes, particularly in Mediterranean cuisine.

Why do I have an intolerance to it?

Intolerance to fresh fennel may stem from its high fiber content or specific compounds that can irritate the digestive tract. Symptoms may include bloating, cramping, or other gastrointestinal discomfort, varying by individual tolerance levels.

What can I do about it?

To cope with fresh fennel intolerance, it is best to eliminate it from your meals. Exploring other vegetables with a similar texture, such as celery or radishes, can provide alternative options. Keeping track of your symptoms and dietary intake can help identify triggers and enhance your eating experience.