Plantain

What is Plantain?

Plantain is a type of starchy fruit closely related to the banana but larger and less sweet. It is commonly used in various culinary dishes, especially in tropical regions. Unlike bananas, plantains are usually cooked before eating and can be prepared in multiple ways, including frying, boiling, or baking. They are rich in carbohydrates, vitamins A and C, and dietary fiber.

Why Do I Have an Intolerance to Plantain?

Intolerance to plantains may be due to their high starch content, which can be difficult for some people to digest. This can lead to gastrointestinal issues such as bloating, gas, or discomfort. 

What Can I Do About It?

If you experience intolerance to plantains, consider reducing or eliminating them from your diet. Pay attention to food labels and avoid processed foods containing plantain. Substitute with other starchy vegetables like sweet potatoes or yams, which might be easier on your digestive system.