Plums (Damsons)

What are Plums?

Plums, including varieties like damsons, are stone fruits known for their sweet or tart flavor and juicy flesh. They belong to the Prunus genus, which also includes cherries, peaches, and apricots. Damsons are a specific type of plum with a distinct tartness and are often used in jams, sauces, and baked goods.

Why Do I Have an Intolerance to Plums?

Food intolerance to plums, including damsons, may be due to several reasons. One common cause is sensitivity to certain proteins or compounds found in the fruit. Some people may react to naturally occurring histamines or salicylates, which can cause digestive issues or allergic-like symptoms. Additionally, high fiber content in plums may trigger gastrointestinal discomfort in sensitive individuals.

What Can I Do About It?

Avoid consuming plums and products containing them if you suspect an intolerance. Look for alternative fruits that are lower in histamines and salicylates, such as apples or pears. If high fiber is a concern, consider fruits with lower fiber content. Keeping a food diary to track symptoms and identifying potential triggers can help in managing intolerance.