Plums (Damsons)

Damson plum intolerance is often due to sorbitol, fructose, or salicylates. Avoid them temporarily, use supplements to support digestion, and explore similar fruits like apricots or cherries for variety.

🍑 What are Damson Plums?

Damson plums are small, tart fruits with deep purple skin and firm flesh. They are often used in jams, preserves, and baking due to their intense flavor and natural sweetness.

🤔 Why do I have an intolerance to Damson Plums?

Intolerance to damson plums may occur because of:

Sorbitol: A sugar alcohol that can cause digestive discomfort in sensitive individuals.
Fructose: Damson plums contain natural sugars that may irritate those with fructose malabsorption.
Salicylates: Naturally occurring compounds in the skin and flesh that can trigger reactions.

🛠️ What can I do about it?

Avoid damson plums and plum-based products for 8 weeks.
Gradually reintroduce them to evaluate tolerance after the elimination period.
Track symptoms to identify improvement during avoidance.

💊 Supplements for Intolerance to Damson Plums

Consider:

Digestive Enzymes: Help with breaking down natural sugars.
Probiotics: Promote gut health and reduce sensitivity.
Turmeric & Quercetin: Supports inflammation management and immune response.

🌟 Why Might I Have an Intolerance to Damson Plums but Not Other Fruits?

Key differences include:

Sorbitol Levels: Higher in damson plums than many other fruits like apples or pears.
Fructose Content: Plums contain more fructose than low-sugar fruits like berries.
Salicylates: Damson plums have concentrated salicylates compared to milder fruits like bananas.

🍽️ Popular Dishes with Damson Plums

Damson plum jam
Plum tarts
Damson-infused sauces

🍽️ Alternatives (if tolerated)

Apricots
Peaches
Cherries
Berries