Squid

🦑 What Is Squid?
Squid is a type of seafood classified as a mollusk and is commonly enjoyed grilled, fried, sautéed, or added to soups and stews. It is naturally rich in protein, low in fat, and contains nutrients such as vitamin B12 and selenium.

🤔 Why Might a Sensitivity to Squid Occur?

Several natural and processing-related factors may influence how the body responds to squid:

• Tropomyosin: A naturally occurring protein in squid that some individuals may react more strongly to.

• Histamines: Seafood naturally contains histamine, which may be more noticeable for histamine-sensitive individuals.

• Processing chemicals: Preservatives or additives used in some frozen or processed squid products may contribute to irritation.

• Cross-contact: Squid is often processed near other shellfish, creating the potential for mixed exposure.

🛠️ Supportive Lifestyle Choices

• Avoid squid and squid-containing dishes for 8 weeks, then retest to observe changes in wellness patterns.

• Replace squid with other protein sources such as chicken, tofu, or mild white fish.

• Support digestion and hydration to help the body maintain balance.

Supplements Which May Support General Wellness

• Digestive enzymes: Support the breakdown of seafood proteins.

• Probiotics: Promote gut balance and overall digestive harmony.

• Omega-3 fatty acids: Support natural anti-inflammatory pathways.

• Vitamin C: Supports antioxidant pathways and helps moderate histamine responses.

🌟 Why Sensitivity to Squid May Occur but Not to Other Seafood

• Protein differences: Tropomyosin in squid is structurally different from proteins found in fish or crustaceans.

• Histamine variation: Some squid products may have higher histamine depending on freshness and handling.

• Processing conditions: Squid may be prepared or preserved using methods that differ from other seafood.

• Cross-contact potential: Exposure during processing may introduce elements not present in other types of seafood.

🥥 Popular Squid Dishes

• Fried calamari

• Grilled squid

• Squid ink pasta

• Seafood stews

🥥 Alternatives to Squid (If Tolerated)

• Chicken

• Tofu

• White fish (cod, haddock)

• Shrimp