Fish and Seafood
      Back to home
      1. Knowledge Base
      2. Foods & Drinks Section
      3. Fish and Seafood

      Squid

      Squid intolerance may stem from tropomyosin, histamines, or additives used in its processing. Avoid squid for 8 weeks and try alternatives like chicken or fish. Supplements like probiotics and vitamin C can support your recovery.

      🍨 What Is Squid?

      Squid is a type of seafood classified as a mollusk, commonly enjoyed grilled, fried, or in soups and stews. It’s rich in protein, low in fat, and a good source of vitamins and minerals like B12 and selenium.

      🤔 Why Do I Have an Intolerance to Squid and Its Components?

      Squid intolerance may result from:

      • Tropomyosin: A protein in squid that can cause sensitivity.
      • Histamines: Naturally occurring in seafood and may trigger symptoms in sensitive individuals.
      • Processing chemicals: Preservatives or additives used in frozen or processed squid might irritate.
      • Shellfish cross-contamination: Often processed with other shellfish, which can lead to mixed sensitivities.

      🛠️ What Can I Do About It?

      • Avoid squid and dishes containing it for 8 weeks to allow symptoms to subside, you can opt to retest after this period.
      • Replace squid with other protein sources like chicken, tofu, or white fish.
      • Retest after 8 weeks to check for improvement in your tolerance.

      💊 Supplements to Support Intolerance and Inflammation From Squid

      To help with recovery and gut health:

      • Digestive enzymes: Assist in breaking down seafood proteins.
        digestive_enzyme_supplement
      • Probiotics: Restore gut health and balance the microbiome.
        probiotics_20_billion
      • Omega-3 fatty acids: Support anti-inflammatory processes.
      • Vitamin C: Helps reduce histamine sensitivity.

      🌟 Differences with Squid and Other Seafood

      The reasons may include:

      • Tropomyosin differences: Each type of seafood has unique proteins, and squid's tropomyosin may specifically trigger your symptoms.
      • Histamine levels: Squid might have higher histamine concentrations compared to other seafood.
      • Processing methods: Squid is often processed differently, introducing irritants not found in other seafood.
      • Shellfish cross-contact: Exposure to contaminants unique to squid processing might be the cause.

      🥥 Popular Dishes With Squid

      • Fried calamari
      • Grilled squid
      • Squid ink pasta
      • Seafood stews

      🥥 Alternatives to Squid

      • Chicken
      • Tofu
      • White fish (cod, haddock)
      • Shrimp