Squid

What is Squid?

Squid is a type of cephalopod mollusk found in oceans worldwide. Squid is commonly consumed in various cuisines, including Mediterranean, Asian, and seafood dishes. It can be prepared in numerous ways, such as grilling, frying, or in soups. Squid is known for its tender texture and mild, slightly sweet flavor. It is a good source of protein, vitamins (like B12), and minerals (such as zinc and selenium).

Why Do I Have an Intolerance to Squid?

Food intolerance to squid may occur due to an allergic reaction or sensitivity to specific proteins present in the squid. Reactions can range from mild digestive discomfort to more severe symptoms, such as nausea, bloating, or diarrhea. Individuals with shellfish allergies may also experience cross-reactivity with squid, as both belong to the mollusk family. Enzymatic deficiencies or sensitivities to certain seafood proteins could also contribute to intolerance.

What Can I Do About It?

To manage a squid intolerance, avoid consuming squid and related seafood. Be cautious with dishes that might contain squid or squid-derived ingredients, such as squid ink. Check food labels and ask about ingredients when dining out.