Yams

What are Yams?

Yams are starchy tuber vegetables originating from Africa and Asia. They are often confused with sweet potatoes but are botanically distinct. Yams have a rough, scaly skin and vary in color from white to purple or reddish. They are commonly used in cooking for their versatility, being boiled, baked, or fried, and are rich in carbohydrates, fiber, vitamins, and minerals.

Why Do I Have an Intolerance to Yams?

Intolerance to yams may be due to difficulty digesting the complex carbohydrates and fibers present in it, leading to gastrointestinal discomfort such as bloating, gas, or cramps. Additionally, naturally occurring compounds in yams, such as oxalates, can cause digestive issues in sensitive individuals. 

What Can I Do About It?

If you have an intolerance to yams, try reducing portion sizes and consuming them in moderation to minimize symptoms. Cooking yams thoroughly can help break down some of the complex carbohydrates and fibers, making them easier to digest. Experimenting with alternative root vegetables like sweet potatoes or butternut squash might provide similar nutritional benefits without causing discomfort.