Strawberries

What is Strawberry?

Strawberry is a popular red fruit known for its sweet flavor and vibrant color. It belongs to the Rosaceae family and is widely enjoyed fresh, in desserts, and as part of beverages. Rich in vitamins C and K, fiber, and antioxidants, strawberries are commonly used in various culinary applications.

Why Do I Have an Intolerance to Strawberry?

Food intolerance to strawberries may arise from several factors. The fruit contains compounds like histamines and salicylates, which can trigger reactions in sensitive individuals. Additionally, strawberries are known for their high levels of pesticide residues, which might contribute to digestive issues or allergic-like responses. Intolerance symptoms often include gastrointestinal discomfort, such as bloating or diarrhea, rather than immune-related allergic reactions.

What Can I Do About It?

To manage strawberry intolerance, avoid consuming strawberries and products containing them. Prefer alternatives that are lower in histamines and salicylates, such as apples or pears. 

Washing strawberries thoroughly or choosing organic options may reduce pesticide exposure but might not eliminate intolerance symptoms. Keeping a food diary to track symptoms can help identify and manage trigger foods.