Cheese (Cheddar)

What is Cheddar cheese?

Cheddar cheese is a popular, semi-hard cheese originating from England. It is known for its sharp, tangy flavor and comes in various aging profiles, from mild to extra sharp. Made from cow’s milk, cheddar cheese undergoes a process involving curdling, draining, and aging, which develops its distinct taste and texture. It is commonly used in cooking, baking, and as a topping or snack.

Why Do I Have an Intolerance to Cheddar cheese?

Intolerance to cheddar cheese is often due to lactose intolerance, which occurs when the body lacks sufficient lactase, the enzyme needed to digest lactose (the sugar in milk). This can lead to digestive symptoms like bloating, gas, and diarrhea when consuming dairy products. Additionally, some individuals may react to proteins in milk, such as casein, which can trigger symptoms in those with dairy sensitivity or allergy. Cheddar cheese may have varying amounts of lactose and casein to other cheeses.

What Can I Do About It?

To manage intolerance to cheddar cheese, consider switching to lactose-free cheese varieties or cheeses that are naturally lower in lactose, like aged cheddar. Alternatively, use dairy-free substitutes, such as cheeses made from nuts or soy. Enzyme supplements that aid lactose digestion can also be helpful.