Pepper (White)

White pepper sensitivity may stem from piperine, processing residues, or unique proteins. Avoid for 8 weeks, try supplements like probiotics or quercetin, and use alternatives like black pepper, paprika, cayenne, or cumin if tolerated.

🌿 What is White Pepper?
White pepper is made from fully ripe peppercorns with the outer layer removed. It has a milder, earthy flavor compared to black pepper and is often used in light-colored dishes for subtle heat and seasoning.

🤔 Why Do I Have an Intolerance to White Pepper?
Sensitivity to white pepper may be due to:

• Piperine: A compound in peppercorns that can irritate sensitive systems.
• Processing Residues: Unique to white pepper, its fermentation and processing can introduce irritants.
• Proteins: Specific to peppercorns and capable of triggering immune responses.

🛠️ What Can I Do About It?

• Avoid white pepper for 8 weeks and monitor symptoms.
• Check labels for white pepper in seasonings and sauces.
• Retest after 8 weeks to reassess sensitivity.

💊 Supplements for White Pepper Sensitivity

• Probiotics: Strengthen gut health to manage sensitivity.
  
• Quercetin: Reduces inflammation caused by food reactions.
  
• Digestive Enzymes: Aid in processing piperine and peppercorn compounds.
  

🍽️ Popular Dishes with White Pepper

• Cream-based soups
• White sauces
• Mashed potatoes

🍽️ Alternatives (If Tolerated)

• Black pepper
• Paprika
• Cayenne pepper
• Ground cumin