Pepper (white)

What is White Pepper?

White pepper is a spice made from the dried seed of the pepper plant (*Piper nigrum*). Unlike black pepper, which includes the outer fruit layer, white pepper is processed to remove the outer layer, leaving only the inner seed. This results in a milder flavor compared to black pepper and is commonly used in culinary dishes for its subtle heat and white appearance, especially in light-colored sauces and soups.

Why Do I Have an Intolerance to White Pepper?

Intolerance to white pepper can occur due to its chemical compounds, such as piperine, which might irritate the digestive system or cause allergic reactions in sensitive individuals. Symptoms of intolerance may include digestive upset, skin rashes, or respiratory issues. Additionally, those with sensitivities to other spices or food additives might experience a reaction to white pepper as well.

What Can I Do About It?

Avoid using white pepper in cooking or as a seasoning. Opt for alternative spices and seasonings that do not trigger your symptoms, such as herbs like basil or thyme. Read ingredient labels carefully to ensure white pepper is not included in processed foods.