Brazil Nuts

What is Brazil Nut?

The Brazil nut is a large, edible seed from the Brazil nut tree (Bertholletia excelsa), native to the Amazon rainforest. It is known for its rich, buttery flavor and high nutritional value, providing significant amounts of selenium, healthy fats, protein, and fiber. Brazil nuts are commonly consumed raw, roasted, or as an ingredient in various dishes and products like nut butters and trail mixes.

Why Do I Have an Intolerance to Brazil Nut?

Intolerance to Brazil nuts may be due to their high levels of selenium, which can cause adverse reactions in sensitive individuals. Additionally, Brazil nuts are a common allergen, and intolerance might stem from an allergic reaction rather than a true food intolerance. Symptoms could include digestive issues, skin reactions, or respiratory problems.

What Can I Do About It?

If you suspect intolerance, avoid consuming Brazil nuts and products containing them. Check ingredient labels carefully to avoid hidden sources. Consider substituting with other nuts or seeds that are better tolerated, such as almonds or sunflower seeds.