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      Prosecco

      Prosecco sensitivity arises from sulfites, histamines, or carbonation. Avoid it for 8 weeks, try substitutes like champagne or alcohol-free sparkling wine, and support your system with probiotics, milk thistle, and turmeric to reduce inflammation.

      🍾 What is Prosecco?

      Prosecco is a sparkling wine from Italy, made primarily from the Glera grape. It is typically light, fruity, and less expensive than champagne. Prosecco is carbonated through the Charmat method, which involves fermentation in stainless steel tanks.

      🤔 Why Do I Have an Intolerance to Prosecco and Its Components?

      Your intolerance to prosecco may stem from:

      • Sulfites: Added as preservatives, sulfites can trigger headaches, nasal congestion, or skin reactions in sensitive individuals.
      • Histamines: Naturally present in fermented products like prosecco, histamines can cause flushing, headaches, or digestive upset.
      • Ethanol: The alcohol in prosecco can irritate the gut or nervous system in sensitive individuals.
      • Carbonation: The bubbles in prosecco may increase bloating or stomach irritation.
      • Sugar Content: Some varieties of prosecco have residual sugars that may exacerbate symptoms in sugar-sensitive individuals.

      If you tolerate other alcoholic drinks, it could be due to differences in sulfite levels, carbonation, or sugar content in those beverages.

      🛠️ What Can I Do About It?

      To manage your sensitivity to prosecco:

      • Avoid prosecco for 8 weeks: Remove it completely from your diet during this period.
      • Reintroduce and retest: Gradually reintroduce prosecco after 8 weeks to check for symptoms.
      • Choose alternatives: Opt for still wines or spirits with fewer sulfites and no carbonation.
      • Track symptoms: Keep a food and drink journal to monitor changes and identify triggers.

      💊 Supplements to Support Intolerance to Prosecco and Inflammation from Alcohol

      These supplements can help manage symptoms and reduce inflammation:

      • Probiotics: Balances gut health and reduces inflammation caused by food and drink triggers.
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      • Milk thistle: Protects and detoxifies the liver from the effects of alcohol.
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      • NAC (N-Acetyl Cysteine): Supports the liver’s detoxification processes.
      • Turmeric (curcumin): A natural anti-inflammatory to alleviate discomfort.
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      • Activated charcoal: May help absorb toxins and reduce the impact of alcohol on the body.
      • Electrolyte supplements: Helps replenish lost minerals and hydration.

      Why Do I Have an Intolerance to It and Not Other Alcoholic Drinks or Champagne?

      Your intolerance to prosecco but not other alcoholic beverages or champagne may result from:

      • Sulfite Levels: Prosecco may contain higher sulfite levels compared to other sparkling wines or champagnes.
      • Carbonation: The bubbles in prosecco might exacerbate bloating or stomach irritation more than champagne due to its production process.
      • Residual Sugars: Prosecco often has a sweeter profile than champagne, which may worsen symptoms in sugar-sensitive individuals.

      These specific factors make prosecco more likely to cause symptoms compared to other sparkling or alcoholic drinks.

      🍹 Popular Drinks Involving Prosecco

      • Bellini
      • Aperol spritz
      • Prosecco mimosa
      • Prosecco punch

      🥥 Alternatives to Prosecco

      • Champagne
      • Cava
      • Sparkling water with juice
      • Alcohol-free sparkling wine
      • Still white wine