Tarragon

What is Tarragon?

Tarragon is a leafy herb commonly used in culinary dishes, particularly in French cuisine. It has a distinctive, slightly bitter flavor with hints of anise or licorice. Often used fresh or dried, tarragon can enhance the taste of salads, sauces, and marinades. It's also a key ingredient in dishes like béarnaise sauce and chicken tarragon.

Why Do I Have an Intolerance to Tarragon?

Intolerance to tarragon may be due to its specific compounds, such as estragole, which can irritate the digestive system or cause allergic reactions in sensitive individuals. Tarragon contains essential oils that can trigger reactions in some people, leading to symptoms like stomach discomfort, bloating, or skin reactions. Additionally, those with general sensitivities to herbs or strong flavors may experience intolerance.

What Can I Do About It?

To manage intolerance to tarragon, avoid using it in cooking or as a garnish. Read ingredient labels carefully to ensure tarragon or related compounds are not included in processed foods. Substitute tarragon with other herbs such as basil, thyme, or rosemary, which offer different flavors without triggering intolerance symptoms.