Teff Flour (Without Gluten)

What is Teff flour?

Teff flour is made from teff, a tiny, nutrient-dense grain native to Ethiopia and Eritrea. It is a staple in traditional Ethiopian cuisine, commonly used to make injera, a sourdough flatbread. Teff flour is known for its high nutritional value, including a rich supply of protein, fiber, and essential minerals like calcium and iron. It is also gluten-free, making it a popular alternative for those with celiac disease or gluten sensitivity.

Why do I have an intolerance to Teff flour?

Intolerance to teff flour can occur due to several reasons. Some individuals may have a sensitivity to the proteins in teff, though this is less common compared to wheat or gluten intolerance. Another possibility is an intolerance to high fiber content, which can cause digestive issues such as bloating or gas. Additionally, if teff flour is processed in facilities that handle gluten-containing grains, cross-contamination could trigger reactions in those with severe gluten sensitivity.

What can I do about it?

If you suspect an intolerance to teff flour, consider eliminating it from your diet and monitoring symptoms. For those with gluten intolerance, choose certified gluten-free products and be cautious of potential cross-contamination. You might also consider other gluten-free grains like quinoa, millet, or rice as substitutes.