Mustard Seed

What is Mustard seeds?

Mustard seeds are small round seeds from the mustard plant, available in various colors, including yellow, brown, and black. They are commonly used to add heat and flavor to dishes, found in condiments like mustard and as a spice in cooking.


Why do I have an intolerance to it?

An intolerance to mustard seeds can lead to symptoms like gastrointestinal discomfort or allergic reactions. These responses may arise from specific proteins or compounds within the seeds, affecting those sensitive to these ingredients.


What can I do about it?

To manage mustard seed intolerance, avoid mustard-based condiments and dishes that contain mustard seeds. Exploring alternatives, such as horseradish or wasabi, can provide similar heat without triggering adverse reactions. Being mindful of ingredient lists when eating out is essential to avoid accidental consumption.