Salt (Table)

What is Table salt?

Table salt is the most common form of salt used in cooking and seasoning. It is a refined product, typically made from mined salt, and often contains added iodine and anti-caking agents. Salt is essential for enhancing the flavor of food and is also critical for maintaining fluid balance and nerve function in the body.

Why do I have an intolerance to it?

Intolerance to table salt is usually related to sodium sensitivity. Excessive sodium can cause water retention, bloating, or high blood pressure in sensitive individuals. Some people may experience headaches, dizziness, or stomach discomfort when consuming too much salt. Additives like iodine or anti-caking agents in table salt may also trigger reactions in rare cases.

What can I do about it?

To manage salt intolerance, limit your intake of processed and packaged foods, which often contain high sodium levels. You can switch to low-sodium salt substitutes or use natural salts like sea salt or Himalayan salt in moderation.