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      Hake

      Hake intolerance may arise from proteins, improper storage leading to histamines, or digestive challenges. Avoid hake for 8 weeks, retest, and explore alternatives like cod or plant-based proteins. Supplements like probiotics can help.

      🍨 What is Hake?

      Hake is a white, flaky fish with a mild flavor, similar to cod. It is commonly used in seafood dishes like fish pies, soups, or grilled entrees. Hake is rich in protein, vitamin B12, and selenium.

      🤔 Why Do I Have an Intolerance to Hake and Its Components?

      Hake intolerance may be due to:

      • Proteins: Specific proteins in hake can trigger sensitivities.
      • Histamines: While hake is relatively low in fat, histamine levels can rise if it isn’t stored properly.
      • Fish Oils: Though lean, even small amounts of fish oil in hake can cause reactions in sensitive individuals.

      🛠️ What Can I Do About It?

      • Avoid hake and hake-based dishes for 8 weeks.
      • Retest after this period to evaluate symptom improvement.
      • Substitute hake with other lean fish or plant-based protein options like lentils or chickpeas.

      💊 Supplements for Hake Intolerance and Inflammation

      To support your system during this period:

      • Digestive Enzymes: Aid in breaking down fish proteins.
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      • Probiotics: Support a healthy gut and reduce inflammation.
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      • Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms
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      🌟 Why Might I Have an Intolerance to Hake but Not Other Fish?

      Key differences include:

      • Protein Structure: Hake’s protein composition may differ from that of cod, haddock, or tilapia.
      • Histamine Potential: If not stored properly, hake can accumulate histamines, unlike fresher fish like sole.
      • Digestibility: Hake’s texture and nutrient profile might not suit all digestive systems.

      🍽️ Popular Dishes with Hake & Alternatives

      Dishes:

      • Baked hake with herbs
      • Hake fish pie
      • Grilled hake fillets

      Alternatives:

      • Cod
      • Haddock
      • Lentils or chickpeas for plant-based protein