Hake

What is Hake?

Hake is a type of white fish belonging to the cod family, commonly found in the North Atlantic and Mediterranean seas. It is known for its mild flavor, flaky texture, and versatility in cooking. Hake is often used in dishes like fish and chips, stews, and grilled preparations. It is a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals.

Why Do I Have an Intolerance to Hake?

Intolerance to hake could be due to a reaction to specific proteins in the fish. Unlike allergies, which involve the immune system, intolerances typically result from difficulty digesting or processing certain foods. 

Hake, like other fish, may contain proteins that some individuals find challenging to digest or that cause gastrointestinal symptoms. Additionally, cross-reactivity with other types of fish or environmental factors might contribute to intolerance.

What Can I Do About It?

If you suspect an intolerance to hake, avoid consuming it and other similar fish to prevent symptoms. Keep a food diary to track reactions and identify potential triggers.