Garlic (Cooked)

What is Cooked garlic?

Cooked garlic is a flavorful ingredient often used in cooking to enhance the taste of various dishes. When cooked, garlic's sharp flavor mellows, resulting in a sweet and aromatic taste. It is known for its potential health benefits, including antimicrobial and anti-inflammatory properties, thanks to its active compound, allicin. Cooked garlic is commonly used in sauces, soups, and stir-fries.

Why do I have an intolerance to it?

An intolerance to cooked garlic may stem from its high fructan content, which can be difficult for some individuals to digest and may lead to symptoms like bloating or gas. Additionally, certain compounds in garlic can trigger reactions in sensitive individuals, potentially leading to digestive discomfort or allergic responses.

What can I do about it?

To alleviate discomfort, consider reducing your garlic intake or using garlic-infused oils, which may provide flavor without the fiber that causes symptoms. Cooking garlic thoroughly can also help break down some of the compounds that may trigger intolerance. Experimenting with different types of alliums, such as garlic powder or shallots, might also offer milder options.