Pumpkin

What is Pumpkin?

Pumpkin is a versatile, orange-skinned fruit from the Cucurbitaceae family, commonly used in soups, pies, and other dishes. It is rich in vitamins A and C, fiber, and antioxidants. The flesh and seeds are both edible and nutritious, contributing to its popularity in various cuisines.

Why Do I Have an Intolerance to Pumpkin?

Intolerance to pumpkin might be related to a sensitivity to certain proteins or compounds present in the fruit. Some individuals may experience digestive discomfort, such as bloating or gas, due to high fiber content. Additionally, pumpkin's natural sugars could cause issues for those with difficulty digesting carbohydrates. 

What Can I Do About It?

To manage intolerance, consider reducing or eliminating pumpkin from your diet. Pay attention to ingredient labels if you are consuming processed foods that might contain pumpkin. Substitute with other vegetables that are easier on your digestive system, such as sweet potatoes or butternut squash.