Bell Pepper (Red)

What is Bell Pepper (Red)?

Red bell peppers are a type of sweet pepper known for their vibrant color and crisp texture. They are rich in vitamins A and C, antioxidants, and dietary fiber. Commonly used in salads, stir-fries, and various dishes, red bell peppers are favored for their sweet flavor and crunchy bite.

Why Do I Have an Intolerance to Bell Pepper (Red)?

Intolerance to red bell peppers can stem from several factors. They contain compounds such as solanine, which can irritate the digestive system in sensitive individuals. Their high fiber content may also contribute to digestive discomfort in some people.

What Can I Do About It?

To manage intolerance, consider reducing or eliminating red bell peppers from your diet and observe if symptoms improve. Substitute with other vegetables that are less likely to cause issues, such as cucumbers or carrots. Cooking bell peppers may also reduce their potential to cause discomfort, as heat can break down some irritating compounds.