Gin

Gin sensitivity arises from botanicals, ethanol, or additives. Avoid it for 8 weeks, try substitutes like vodka or alcohol-free gin, and support your body with probiotics, milk thistle, and turmeric to reduce inflammation and improve detoxification.

🍸 What is Gin?

Gin is a distilled alcoholic beverage made from neutral spirits and flavored with juniper berries and other botanicals like coriander, citrus peels, and spices. Its herbal and aromatic profile makes it a popular choice for cocktails.

🤔 Why Do I Have an Intolerance to Gin and Its Components?

Your intolerance to gin may stem from:

• Ethanol: The alcohol content in gin can irritate the gut, liver, or nervous system in sensitive individuals.
• Botanical Ingredients: Juniper berries, citrus, or other botanicals used in gin may trigger sensitivities or mild immune reactions.
• Histamines: Although gin is low in histamines compared to some alcohols, trace amounts can still cause symptoms in highly sensitive individuals.
• Congeners: Byproducts of the distillation and flavoring process may lead to headaches or other symptoms.
• Additives: Flavored or cheaper gin brands may contain artificial flavorings or sweeteners that can trigger symptoms.

If you tolerate other alcoholic drinks, it could be due to differences in botanical content, ethanol levels, or the absence of certain additives.

🛠️ What Can I Do About It?

To manage your sensitivity to gin:

• Avoid gin for 8 weeks: Completely eliminate it from your diet during this period.
• Reintroduce and retest: Gradually reintroduce gin after 8 weeks to check for symptoms.
• Choose alternatives: Opt for pure spirits like vodka or tequila with minimal additives.
• Track symptoms: Maintain a food and drink journal to monitor changes and identify triggers.

💊 Supplements to Support Intolerance to Gin and Inflammation from Alcohol