Gin

What is Gin?

Gin is a distilled alcoholic beverage that derives its predominant flavor from juniper berries. It often contains a variety of botanicals, including coriander, citrus peel, and angelica root, which contribute to its distinctive taste. Originating in Europe, gin has a rich history and is a key ingredient in many classic cocktails, such as the gin and tonic and martini. The production process involves distilling a base spirit with juniper and other botanicals, resulting in a spirit with an alcohol content typically around 40% ABV (alcohol by volume).

Why Do I Have an Intolerance to Gin?

Intolerance to gin can result from various factors. The high alcohol content can irritate the digestive system, leading to symptoms like nausea, stomach pain, and headaches. Additionally, gin contains multiple botanicals, any of which can trigger allergic reactions or sensitivities. 

Common ingredients like juniper berries and citrus peel can cause adverse reactions in some individuals. Histamine, a compound found in alcoholic beverages, can also contribute to intolerance symptoms, particularly in people with histamine sensitivity or enzyme deficiencies that impair histamine breakdown.

What Can I Do About It?

If you have an intolerance to gin, the best approach is to avoid consuming it. Pay attention to ingredient labels and opt for alcoholic beverages that do not contain juniper berries or other botanicals found in gin. If you suspect a botanical allergy, consult an allergist for testing and advice. 

Managing histamine intolerance involves reducing intake of high-histamine foods and beverages. Non-alcoholic alternatives and mocktails can provide enjoyable options without the adverse effects.