Almond Milk

What is Almond Milk?

Almond milk is a plant-based beverage made by blending almonds with water and then straining the mixture to remove solid particles. It has a creamy texture and slightly nutty flavor, often used as a dairy alternative in various recipes and beverages. Almond milk is popular among those who are lactose intolerant, vegan, or allergic to dairy. It is typically fortified with vitamins and minerals to enhance its nutritional profile.

Why Do I Have an Intolerance to Almond Milk?

Intolerance to almond milk may stem from an almond allergy or sensitivity. Almonds are tree nuts, and individuals with nut allergies can experience allergic reactions ranging from mild symptoms like itching or swelling to more severe reactions like anaphylaxis. 

Additionally, some people may have difficulty digesting the additives or preservatives found in commercially produced almond milk. Cross-contamination with other allergens during processing can also trigger adverse reactions.

What Can I Do About It?

If you have an intolerance or allergy to almond milk, avoid consuming it and look for alternative plant-based milks, such as oat, rice, or coconut milk. Check labels carefully to avoid cross-contamination with nuts.