Dairy Alternatives
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      Almond Milk

      Almond milk sensitivity can result from its proteins, additives, or oxalate content. Avoid it for 8 weeks and try alternatives like oat or coconut milk. Supplements like probiotics and quercetin can reduce inflammation and support recovery.

      🍨 What Is Almond Milk?

      Almond milk is a plant-based milk alternative made by blending almonds with water and straining the mixture. It’s low in calories, naturally lactose-free, and often fortified with vitamins like calcium and vitamin D.

      🤔 Why Do I Have an Intolerance to Almond Milk and Its Components?

      You might experience sensitivity to almond milk due to:

      • Almond proteins: Proteins like amandin may trigger a reaction.
      • Additives: Store-bought almond milk often contains stabilizers, thickeners, or sweeteners that can irritate.
      • Oxalates: Naturally present in almonds, these compounds may contribute to inflammation or sensitivity.
      • Concentration: Almond milk is a processed, liquid form of almonds, which can intensify exposure to its components.

      🛠️ What Can I Do About It?

      • Avoid almond milk and products containing it for 8 weeks to allow your body to recover.
      • Opt for alternatives like oat, coconut, or rice milk instead.
      • Retest after 8 weeks to evaluate whether your symptoms have improved.

      💊 Supplements to Support Intolerance and Inflammation From Almond Milk

      Consider these supplements for relief and recovery:

      • Digestive enzymes: Aid in breaking down almond proteins.
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      • Probiotics: Support gut health and improve tolerance.
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      • Quercetin: A natural anti-inflammatory to reduce sensitivity.
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      • Magnesium: Helps manage inflammation and supports overall digestive health.
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      🌟 What is the Difference with Almond Milk and Not Other Alternative Milks or Almond?

      Key differences between almond milk and whole almonds or other alternative milks include:

      • Processing changes proteins: The straining and blending process may alter almond proteins, making them more reactive.
      • Additives: Stabilizers, emulsifiers, and preservatives in almond milk may contribute to sensitivity.
      • Oxalate concentration: Liquid almond milk might have a higher perceived oxalate load compared to whole almonds.
      • Alternative milks’ proteins differ: Oat, coconut, or rice milk have unique proteins that may not affect you.

      🥥 Popular Dishes With Almond Milk

      • Dairy-free smoothies
      • Vegan desserts
      • Creamy soups
      • Non-dairy coffee drinks

      🥥 Alternatives to Almond Milk

      • Oat milk
      • Coconut milk
      • Rice milk
      • Soy milk