Potato (sweet)

What are Sweet Potatoes?

Sweet potatoes are tuberous roots from the plant Ipomoea batatas, known for their sweet flavor and orange, purple, or white flesh. They are commonly used in a variety of dishes, including baked, mashed, or roasted forms. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants.

Why Do I Have an Intolerance to Sweet Potatoes?

Some individuals may experience digestive issues due to the high fiber content, which can be challenging for some people to break down. Others might react to naturally occurring compounds like solanine, though it's more commonly associated with regular potatoes. 

What Can I Do About It?

To manage intolerance, consider limiting or avoiding sweet potatoes and substituting them with other vegetables that are easier to digest, such as carrots or squash. Cooking methods like steaming or baking can also reduce potential irritants.