Tea (Black)

What is Black Tea?

Black tea is a popular beverage made from the leaves of the Camellia sinensis plant. It is fully oxidized, which gives it a dark color and robust flavor compared to green or white teas. Black tea contains caffeine, polyphenols, and various compounds that contribute to its distinctive taste and potential health benefits. It is commonly consumed worldwide and can be enjoyed hot or cold.

Why Do I Have an Intolerance to Black Tea?

Intolerance to black tea may stem from several factors. Caffeine, a primary component of black tea, can cause symptoms like headaches, nervousness, or digestive upset in sensitive individuals. 

Additionally, tannins in black tea can interfere with iron absorption and may contribute to digestive issues or exacerbation of pre-existing conditions. Some people may also react to additives or contaminants in flavored or processed black tea.

What Can I Do About It?

If you suspect intolerance, consider reducing or eliminating black tea from your diet to see if symptoms improve. Option for caffeine-free alternatives like herbal teas or decaffeinated black tea. Ensuring adequate iron intake from other sources and maintaining a balanced diet can help mitigate issues related to tannins.