Dill (Dried)

🌿 What is Dried Dill?
Dried dill is the dehydrated form of fresh dill leaves, often used to season soups, sauces, dressings, and savory dishes. It has a slightly tangy, herbaceous flavor and is more concentrated than its fresh counterpart.

🤔 Why Might a Sensitivity to Dried Dill Occur?
Sensitivity to dried dill may occur due to:

• Essential Oils: Drying increases the concentration of dill’s volatile oils, which may irritate sensitive systems.

• Dehydration Process: Removes water and intensifies natural plant compounds, making them stronger than in fresh dill.

• Proteins: Dill-specific proteins may contribute to sensitivities for some individuals.

🛠️ What Can I Do About It?

• Avoid dried dill for 8 weeks and monitor symptoms.

• Check labels for dried dill in spice blends, dips, dressings, or pre-seasoned packaged foods.

• After 8 weeks, gradually reintroduce to reassess tolerance.

💊 Supportive General Supplements

Consider:

• Probiotics: Support gut balance and help improve tolerance to plant compounds.

• Quercetin: A supportive antioxidant that may help with responses to plant compounds.

• Digestive Enzymes: Aid in breaking down complex herbal compounds.

🌟 Why Might I Have a Sensitivity to Dried Dill but Not Fresh Dill or Other Herbs?

Key differences include:

• Concentration: Dried dill is more potent because dehydration intensifies its natural compounds.

• Essential Oils: Levels are higher and stronger in dried dill compared to fresh dill or milder herbs.

• Protein Differences: Dill’s proteins are distinct from those in herbs like parsley, basil, or thyme.

🍽️ Popular Dishes with Dried Dill

• Creamy dressings and dips

• Pickles and brines

• Soups, stews, and fish seasonings

🍽️ Alternatives (If Tolerated)

• Fresh dill

• Parsley

• Chives

• Tarragon