Dill (Dried)

Dried dill sensitivity may stem from concentrated oils, intensified compounds, or unique proteins. Avoid for 8 weeks, try supplements like probiotics or quercetin, and use alternatives like fresh dill, parsley, chives, or tarragon if tolerated.

🌿 What is Dill (Dried)?
Dried dill is the dehydrated form of dill leaves, commonly used as a seasoning in soups, sauces, and dressings. It has a milder yet slightly tangy and herbaceous flavor compared to fresh dill.

🤔 Why Do I Have an Intolerance to Dried Dill?
Sensitivity to dried dill may occur due to:

• Essential Oils: Concentrated oils in dried dill can irritate sensitive systems.
• Dehydration Process: Intensifies natural compounds, making them harder to tolerate.
• Proteins: Dill-specific proteins may trigger immune responses.

🛠️ What Can I Do About It?

• Avoid dried dill for 8 weeks and monitor symptoms.
• Check labels for dried dill in spice blends or processed foods.
• Retest after 8 weeks to reassess sensitivity.

💊 Supplements for Dried Dill Sensitivity

• Probiotics: Support gut health and reduce sensitivity.
  
• Quercetin: Helps manage inflammation caused by food reactions.
  
• Digestive Enzymes: Aid in breaking down plant-based compounds.
  

🍽️ Popular Dishes with Dried Dill

• Creamy salad dressings
• Pickles and brines
• Soups and stews

🍽️ Alternatives (If Tolerated)

• Fresh dill
• Parsley
• Chives
• Tarragon