Cream (Heavy Whipping)

What is Heavy Whipping Cream?

Heavy whipping cream is a rich, high-fat dairy product derived from the high-fat layer skimmed from the top of fresh milk. It typically contains 36-40% milk fat, making it suitable for whipping into whipped cream and adding a creamy texture to various dishes, such as soups, sauces, and desserts. Heavy whipping cream is a staple in both sweet and savory recipes, appreciated for its ability to enhance flavor and provide a luxurious mouthfeel.

Why Do I Have an Intolerance to Heavy Whipping Cream?

Intolerance to heavy whipping cream is usually due to lactose intolerance or a milk protein sensitivity or an inability to digest high amounts of fat. Lactose intolerance occurs when the body lacks the enzyme lactase, necessary for digesting lactose, the sugar in milk and dairy products. Symptoms can include bloating, gas, diarrhea, and stomach cramps. 

What Can I Do About It?

If you are lactose intolerant, consider using lactose-free heavy cream alternatives available in stores. If you find you have a lipase enzyme deficiency try to avoid high fat foods. Always check food labels and choose non-dairy alternatives.