Cream (Heavy Whipping)

What is Heavy Whipping Cream?

Heavy whipping cream is a rich, high-fat dairy product derived from the high-fat layer skimmed from the top of fresh milk. It typically contains 36-40% milk fat, making it suitable for whipping into whipped cream and adding a creamy texture to various dishes, such as soups, sauces, and desserts. Heavy whipping cream is a staple in both sweet and savory recipes, appreciated for its ability to enhance flavor and provide a luxurious mouthfeel.

Why Do I Have an Intolerance to Heavy Whipping Cream?

Intolerance to heavy whipping cream is usually due to lactose intolerance or a milk protein allergy. Lactose intolerance occurs when the body lacks the enzyme lactase, necessary for digesting lactose, the sugar in milk and dairy products. Symptoms can include bloating, gas, diarrhea, and stomach cramps. A milk protein allergy, involving an immune response to proteins like casein and whey, can cause symptoms ranging from hives and itching to more severe reactions such as difficulty breathing or anaphylaxis.

What Can I Do About It?

If you are lactose intolerant, consider using lactose-free heavy cream alternatives available in stores. Plant-based cream substitutes, such as coconut cream, almond cream, or cashew cream, can also be effective replacements. For those with a milk protein allergy, avoiding all dairy products is crucial. Always check food labels and choose non-dairy alternatives.