Apple

What is Apple?

An apple is a widely consumed fruit known for its sweet or tart flavor, crisp texture, and nutritional benefits. Apples come in various varieties, including Red Delicious, Granny Smith, and Fuji. They are rich in fiber, vitamins, and antioxidants, and are commonly eaten fresh, baked, or used in beverages and desserts.

Why Do I Have an Intolerance to Apple?

Intolerance to apples often results from difficulty digesting certain compounds found in the fruit. This can include fructose, a type of sugar that some individuals have trouble absorbing, or salicylates, natural chemicals found in many fruits. 

Apple peels contain compounds that can trigger reactions in sensitive individuals. Symptoms of intolerance may include digestive discomfort, bloating, or even skin reactions.

What Can I Do About It?

To manage apple intolerance, try eliminating apples and apple-containing products from your diet to see if symptoms improve. Consider other fruits that are lower in fructose or salicylates, such as berries or bananas. Cooking apples may help reduce their intolerance potential, as heat can break down some problematic compounds. Keeping a food diary can help identify specific triggers and manage symptoms more effectively.