Guava

Guava intolerance may result from fructose, seeds, or histamines. Avoid guava for 8 weeks, use digestive aids, and explore other tropical fruits like papaya or pineapple for variety in your diet.

🍈 What is Guava?

Guava is a tropical fruit with a green or yellow skin and sweet, fragrant pink or white flesh filled with small seeds. It’s rich in vitamin C, fiber, and antioxidants, making it a popular choice for snacks, juices, and desserts.

🤔 Why do I have an intolerance to Guava?

Intolerance to guava may stem from:

Fructose: Guava’s natural sugar can cause discomfort for those with fructose malabsorption.
Seeds: The small, hard seeds in guava may irritate sensitive digestive systems.
Histamines: Guava can release histamines in the body, triggering reactions in some individuals.

🛠️ What can I do about it?

Avoid guava and guava-based products for 8 weeks.
Gradually reintroduce guava to assess tolerance after elimination.
Monitor symptoms before and after reintroduction to track changes effectively.

💊 Supplements for Intolerance to Guava

Consider:

Digestive Enzymes: Help break down fructose and other compounds.
Probiotics: Support gut health and digestion.
DAO Enzyme (Diamine Oxidase): Assists in managing histamine sensitivity.

🌟 Why Might I Have an Intolerance to Guava but Not Other Fruits?

Key differences include:

Higher Fructose Levels: Guava has more sugar compared to low-fructose fruits like berries.
Seed Content: Guava’s hard seeds can irritate digestion, unlike seedless fruits like bananas.
Histamine Release: Guava may trigger histamine responses that other fruits do not.

🍽️ Popular Uses for Guava

Guava juice
Guava jams
Fresh guava snacks

🍽️ Alternatives (if tolerated)

Papaya
Mango
Pineapple
Melon