Guava

What is Guava?

Guava is a tropical fruit known for its sweet, fragrant flavor and high nutritional value. It is rich in vitamins A and C, dietary fiber, and antioxidants. Guava can be eaten fresh, juiced, or used in various culinary dishes and products.

Why Do I Have an Intolerance to Guava?

Food intolerance to guava may stem from the fruit's high fiber content, which can be difficult for some people to digest, leading to symptoms like bloating, gas, or stomach cramps. Additionally, guava contains natural compounds, such as fructose, that some individuals may have difficulty metabolizing. It might also cause an adverse reaction if you have a sensitivity to specific proteins or other substances present in the fruit.

What Can I Do About It?

To manage intolerance to guava, consider reducing or eliminating the fruit from your diet. Prefer alternative fruits that are easier to digest and less likely to cause discomfort. Keeping a food diary can help identify which foods cause symptoms and allow you to make informed dietary choices.