Mango

What is Mango?

Mango is a tropical fruit known for its sweet, juicy flesh and distinctive flavor. It is rich in vitamins A and C, fiber, and antioxidants. Mangos are commonly enjoyed fresh, in smoothies, salads, or as a part of various dishes and desserts. The fruit comes in various varieties, each with its unique taste and texture.

Why Do I Have an Intolerance to Mango?

Intolerance to mango may stem from sensitivity to specific proteins found in the fruit, which can cause digestive issues such as bloating, gas, or stomach cramps. Additionally, mango contains urushiol, the same compound found in poison ivy, which can cause allergic reactions in some people. The high fiber content might also be challenging for certain individuals to digest, leading to gastrointestinal discomfort.

What Can I Do About It?

To manage mango intolerance, try reducing portion sizes to see if smaller amounts are more tolerable. Avoid eating mango on an empty stomach and pair it with other foods to slow down its digestion. Option for ripe mangos, as they are generally easier to digest. 

Experiment with different varieties, as some might be less problematic than others. Keeping a food diary can help identify how mango affects you and determine if specific preparations or combinations are less likely to cause symptoms.