Mango

Mango intolerance is often due to urushiol, fructose, or salicylates. Avoid mangoes for 8 weeks, use digestive health supplements, and explore similar fruits like papaya or peaches for variety in your diet.

🥭 What is Mango?

Mango is a tropical fruit with sweet, juicy flesh and a vibrant orange color. Packed with vitamins A and C, fiber, and antioxidants, it’s enjoyed fresh, dried, or in smoothies and desserts.

🤔 Why do I have an intolerance to Mango?

Intolerance to mango may result from:

Urushiol: A compound found in mango skin, similar to poison ivy, that can irritate sensitive individuals.
Fructose: High levels may cause discomfort in those with fructose malabsorption.
Salicylates: Naturally occurring in mangoes, these can trigger sensitivities.

🛠️ What can I do about it?

Avoid mangoes and mango-based products for 8 weeks.
Reintroduce mango gradually to assess tolerance.
Keep a symptom diary during and after elimination to monitor changes.

💊 Supplements for Intolerance to Mango

Consider:

Digestive Enzymes: Help with breaking down natural sugars.
Probiotics: Promote gut health and reduce sensitivity.
Turmeric & Quercetin: Supports inflammation management and immune response.

🌟 Why Might I Have an Intolerance to Mango but Not Other Fruits?

Key differences include:

Urushiol Presence: Unique to mango skin and not found in most fruits.
Higher Fructose Levels: Mangoes contain more fructose than fruits like bananas or apples.
Salicylate Content: Higher in mango compared to mild fruits like pears.

🍽️ Popular Dishes with Mango

Mango smoothies
Mango salsa
Dried mango snacks

🍽️ Alternatives (if tolerated)

Papaya
Pineapple
Peaches
Nectarines