Mango

🥭 What is Mango?
Mango is a tropical fruit known for its sweet, juicy flesh and bright orange color. It is rich in vitamins A and C, fiber, and antioxidants, and is commonly enjoyed fresh, dried, or blended into smoothies, salsas, and desserts.

🤔 Why Might a Sensitivity to Mango Occur?

A sensitivity to mango may arise due to:

• Urushiol: A natural compound found in mango skin, similar to the compound in poison ivy, which may irritate some individuals.

• Fructose: Mangoes contain higher levels of natural fruit sugars that may be harder to process for those with fructose sensitivity.

• Salicylates: Natural plant chemicals that may provoke reactions in sensitive individuals.

🛠️ Supportive Lifestyle Choices

• Avoid mango and mango-based foods for 8 weeks.

• Reintroduce gradually to observe any changes in tolerance.

• Track symptoms during the avoidance and reintroduction periods.

💊 Supportive General Supplements

• Digestive enzymes: Support the breakdown of natural sugars and plant compounds.

• Probiotics: Promote gut balance and digestive wellness.

• Turmeric & quercetin: May support the body’s natural inflammation and sensitivity responses.

🌟 Why Might I React to Mango but Not Other Fruits?

Key differences include:

• Urushiol content: Unique to mango skin and not found in most fruits.

• Higher fructose levels: Mangoes can be more challenging to digest compared to lower-fructose fruits.

• Salicylate levels: Mango contains more salicylates than milder fruits such as pears.

🍽️ Popular Uses for Mango

• Mango smoothies

• Mango salsa

• Mango sorbet

• Dried mango snacks

🍽️ Alternatives (if tolerated)

• Papaya

• Pineapple

• Peaches

• Nectarines