Meats & Eggs
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      Lamb

      Lamb intolerance can result from proteins, fats, or histamine levels. Avoid lamb for 8 weeks, try digestive supplements, and explore alternatives like beef or venison. Gradually reintroduce lamb to assess tolerance.

      🐑 What is Lamb?

      Lamb is red meat from young sheep, known for its tender texture and rich flavor. It’s a great source of high-quality protein, iron, zinc, and B vitamins, particularly B12, which supports energy and red blood cell production.

      🤔 Why do I have an intolerance to Lamb?

      Sensitivity to lamb may be caused by:

      • Proteins (Myosin and Tropomyosin): These proteins can trigger digestive discomfort or immune responses in sensitive individuals.
      • Fat Content: Lamb is higher in saturated fat compared to other red meats, which may be harder to digest for some people.
      • Histamines: Lamb, like other red meats, can accumulate histamines, especially when not fresh or reheated.
      • Cross-Reactivity: Intolerance to proteins in other red meats (like beef) may extend to lamb due to similar protein structures.

      🛠️ What can I do about it?

      • Avoid lamb for at least 8 weeks and observe your symptoms.
      • Opt for leaner or fresher cuts if you choose to reintroduce lamb later.
      • Gradually reintroduce lamb after the elimination period and retest sensitivity.
      • Explore alternative red meats or protein sources (listed below).

      💊 Supplements to Manage Lamb Intolerance

      To support digestion and reduce inflammation:

      • Digestive Enzymes with Protease: Helps break down animal proteins in lamb and other meats.
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      • Probiotics: Improves gut flora, reducing sensitivity to red meats.
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      • L-Glutamine: Repairs the gut lining, aiding in tolerance to lamb proteins.
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      • Anti-inflammatory supplements like turmeric or omega-3s: Reduces any inflammation caused by intolerance.
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      🌟 Why Might I Have an Intolerance to Lamb but Not Other Red Meats?

      Key differences between lamb and other red meats include:

      • Fat Composition: Lamb has a higher fat content than beef or venison, which can slow digestion.
      • Protein Structure: Lamb proteins differ slightly from beef or pork, potentially causing unique sensitivities.
      • Histamine Levels: Lamb may have more histamines compared to fresher meats like veal or wild game.
      • Feed and Farming: Lamb is often grass-fed, which might impact the fat composition and allergens compared to grain-fed beef.

      🍽️ Popular Dishes with Lamb

      • Roast lamb
      • Lamb curry
      • Grilled lamb chops
      • Shepherd’s pie

      🍽️ Alternatives (if tolerated)

      • Beef (lean cuts)
      • Pork
      • Venison
      • Bison
      • Turkey