Cheese (Provolone)

What is Provolone Cheese?

Provolone is a semi-hard Italian cheese made from cow's milk. It is known for its smooth texture and sharp, tangy flavor. Provolone is typically aged for a few months to several years, which influences its taste and texture. It is commonly used in sandwiches, salads, and various cooked dishes. The cheese can range from mild to sharp, depending on the aging process.

Why Do I Have an Intolerance to Provolone Cheese?

Intolerance to provolone cheese is often related to lactose, the sugar found in milk. People with lactose intolerance have difficulty digesting lactose due to a deficiency in lactase, the enzyme responsible for breaking down this sugar. Additionally, some individuals may have sensitivities or allergies to casein, a protein found in dairy products. Symptoms of intolerance can include bloating, gas, and diarrhea after consuming lactose-containing foods.

What Can I Do About It?

If you are intolerant to provolone cheese, consider choosing lactose-free or dairy-free alternatives. Look for cheeses that are naturally lower in lactose, such as aged hard cheeses, which often have less lactose due to the aging process. Lactase supplements may help digest lactose if consumed in small amounts.