Cheese (Stilton)

What is Stilton?

Stilton is a renowned English blue cheese, characterized by its rich, creamy texture and distinctive blue veins. Made from cow's milk, Stilton is aged for several weeks to develop its robust flavor. It is typically enjoyed on its own, with crackers, or as part of various culinary dishes, offering a bold and tangy taste that cheese aficionados appreciate.

Why Do I Have an Intolerance To Stilton?

Intolerance to Stilton cheese may stem from lactose intolerance, which is the inability to digest lactose, a sugar found in milk and dairy products. Additionally, the fermentation process used in making blue cheeses like Stilton can produce histamines, which some individuals are sensitive to. 

A casein allergy, an immune reaction to the protein found in milk, could also cause adverse reactions. Symptoms of intolerance may include bloating, diarrhea, and stomach cramps after consuming the cheese.

What Can I Do About It?

To manage intolerance to Stilton, consider trying lactose-free cheeses or those made from alternative milk sources, such as goat or sheep milk, which might be easier to digest. Lactase enzyme supplements can help break down lactose if consumed before eating dairy products. For histamine sensitivity, avoiding aged and fermented foods can reduce symptoms.