Honey (Raw)

What is Raw honey?

Raw honey is honey in its purest form, extracted directly from honeycombs without undergoing pasteurization or processing. It retains its natural enzymes, nutrients, and potential health benefits, making it a popular natural sweetener.

Why do I have an intolerance to it?

Raw honey contains pollen, beeswax particles, and naturally occurring compounds that some people find difficult to digest. If you have an intolerance, these components could trigger allergic-like reactions, including digestive discomfort, itching, or inflammation, especially if you’re sensitive to pollen or other plant-based substances.

What can I do about it?

Avoid consuming raw honey and opt for other sweeteners that do not contain potential allergens. You can also try pasteurized honey, which has fewer allergenic particles. Reading ingredient labels and identifying hidden sources of raw honey in foods can help you avoid it and prevent uncomfortable symptoms.