Fish and Seafood
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      Mackerel

      Mackerel intolerance may stem from its proteins, histamine content, or oily composition. Avoid it for 8 weeks, retest, and explore substitutes like lean fish or plant-based omega-3s. Supplements like probiotics can support your system.

      🍨 What is Mackerel?

      Mackerel is a flavorful, oily fish rich in omega-3 fatty acids, vitamin D, and essential nutrients. It’s commonly grilled, smoked, or canned and is a staple in many cuisines, from Mediterranean to Asian.

      🤔 Why Do I Have an Intolerance to Mackerel and Its Components?

      Mackerel intolerance may be caused by:

      • Proteins: Fish proteins specific to mackerel can trigger immune sensitivities.
      • Histamines: Mackerel is naturally high in histamines, especially in smoked or canned forms.
      • Omega-3 Fats: Its high fat content can be harder for sensitive systems to process.

      🛠️ What Can I Do About It?

      • Avoid mackerel and mackerel-based dishes for 8 weeks.
      • Retest after this period to see if your symptoms improve.
      • Substitute mackerel with other protein-rich foods like lean fish or plant-based options.

      💊 Supplements for Mackerel Intolerance and Inflammation

      To support your body:

      • Digestive enzymes: Assist in breaking down fish proteins.
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      • Probiotics: Restore gut health and balance the microbiome.
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      • Omega-3 fatty acids: Support anti-inflammatory processes.
      • Vitamin C: Helps reduce histamine sensitivity.

      🍽️ Popular Dishes with Mackerel & Alternatives

      Dishes:

      • Grilled mackerel
      • Smoked mackerel salad
      • Mackerel pâté

      Alternatives:

      • Salmon (if tolerated)
      • Tuna (if tolerated)
      • Flaxseeds or chia seeds for omega-3s