Quark

What is Quark?

Quark is a type of fresh dairy product, similar to cottage cheese or yogurt, commonly found in European cuisine. It has a creamy texture and a mild, tangy flavor. Made from milk that is soured, strained, and fermented with lactic acid bacteria, quark is often used in both sweet and savory dishes. It can be eaten plain, mixed with fruits, used in baking, or as a spread.

Why Do I Have an Intolerance to Quark?

Intolerance to quark is often due to lactose intolerance or a milk protein allergy. Lactose intolerance occurs when the body lacks the enzyme lactase, which is needed to digest lactose, the sugar found in milk and dairy products. This can lead to symptoms like bloating, gas, and diarrhea.  The fermentation process could also be a problem for some people. 

What Can I Do About It?

If lactose intolerance is the issue, opt for lactose-free quark or take lactase supplements before consuming dairy products. For a milk protein allergy, avoid quark and other dairy products entirely and seek alternative sources of protein and calcium, such as plant-based options like soy, almond, or coconut-based products.