Avocado

What is Avocado?

Avocado is a nutrient-rich fruit known for its creamy texture and mild flavor. It is commonly used in salads, sandwiches, and guacamole. Avocados are high in healthy fats, particularly monounsaturated fats, and provide essential nutrients like vitamins E, K, C, and B vitamins, along with potassium and fiber.

Why Do I Have an Intolerance to Avocado?

An intolerance to avocado may result from a sensitivity to certain compounds found in the fruit, such as latex or proteins that cross-react with latex allergens. This is known as latex-fruit syndrome. Symptoms can include digestive issues like bloating, gas, or discomfort. In some cases, intolerance can be due to high-fat content causing gastrointestinal discomfort or difficulty in digestion.

What Can I Do About It?

To manage avocado intolerance, avoid consuming avocados and products containing them. Read ingredient labels carefully, as avocados can be included in various processed foods. 

Substitute avocados with other nutrient-rich foods like olives, nuts, or seeds to maintain a balanced diet. Keeping a food diary may help identify specific symptoms and track your response to different foods, ensuring you avoid triggers and maintain digestive comfort.