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Avocado intolerance may be caused by persin, histamines, or FODMAPs. Avoid them temporarily, use digestive aids, and try other creamy fruits like bananas or papayas to maintain variety in your diet.
🥑 What is Avocado?
Avocado is a creamy, nutrient-dense fruit with a mild flavor, often used in salads, spreads, and smoothies. It’s rich in healthy fats, fiber, potassium, and vitamins E, K, and B-complex.
🤔 Why do I have an intolerance to Avocado?
Intolerance to avocado may stem from:
- Persin: A natural compound that can trigger sensitivities in some individuals.
- Histamines: Avocados are naturally high in histamine, which may affect those with histamine intolerance.
- FODMAPs: Avocados contain fermentable carbohydrates that can cause digestive discomfort in sensitive individuals.
🛠️ What can I do about it?
- Avoid avocados and avocado-based products for 8 weeks.
- Gradually reintroduce avocado to assess tolerance.
- Monitor symptoms before and after reintroduction to track changes.
💊 Supplements for Intolerance to Avocado
- Digestive Enzymes: Help break down FODMAPs and other compounds.
- Probiotics: Support gut health and digestion.
- DAO Enzyme (Diamine Oxidase): May assist in breaking down histamines.
🌟 Why Might I Have an Intolerance to Avocado but Not Other Fruits?
Key differences include:
- High Fat Content: Unlike most fruits, avocados are primarily fat-based, which may be harder to digest for some.
- Histamines: Avocados are higher in histamines compared to low-histamine fruits like pears.
- FODMAP Levels: Avocado has fermentable carbohydrates, unlike berries or citrus fruits.
🍽️ Popular Uses for Avocado
- Guacamole
- Avocado toast
- Smoothies
🍽️ Alternatives (if tolerated)
- Bananas
- Mangoes
- Papayas
- Zucchini (used in similar recipes