Freekeh (Gluten)

What is Freekeh?

Freekeh is a type of ancient grain made from green durum wheat that is harvested while still young, roasted, and dried. It has a nutty flavor and chewy texture, commonly used in Middle Eastern cuisine. Freekeh is a nutrient-dense food, rich in fiber, protein, and minerals like magnesium and zinc. It is also a low-glycemic food, making it suitable for people looking to manage blood sugar levels.

Why do I have an intolerance to it?

Freekeh is a form of wheat, meaning it contains gluten, a protein that can trigger an intolerance in some individuals. If you have celiac disease or non-celiac gluten sensitivity, consuming freekeh can cause digestive issues such as bloating, diarrhea, or fatigue. The immune system may react to gluten, causing inflammation in the gut.

What can I do about it?

If you have gluten intolerance, it's essential to avoid freekeh and other gluten-containing grains. Opt for gluten-free alternatives like quinoa, rice, or buckwheat. You can also consult a nutritionist to ensure a balanced diet while avoiding gluten.