Navy Beans

What are Navy Beans?

Navy beans are small, white legumes often used in soups, stews, and salads. They are a variety of common beans (Phaseolus vulgaris) and are known for their mild flavor and creamy texture. Navy beans are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to many dishes.

Why Do I Have an Intolerance to Navy Beans?

Intolerance to navy beans can stem from several factors. They contain oligosaccharides, complex carbohydrates that some people have difficulty digesting, leading to gas, bloating, and discomfort. Additionally, navy beans are high in fiber, which can be challenging for sensitive digestive systems to process. They also contain lectins, which can be irritating to some individuals, particularly if the beans are not cooked thoroughly.

What Can I Do About It?

To manage intolerance, consider reducing your intake of navy beans and other legumes. Cooking beans thoroughly can help reduce the levels of oligosaccharides and lectins, making them easier to digest. 

Soaking beans before cooking can also alleviate some of the digestive issues. Gradually reintroduce small amounts into your diet to gauge tolerance levels.