Pumpkin Seeds

What are Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, are the edible seeds from pumpkins and other squash varieties. They are a nutritious snack, rich in protein, fiber, healthy fats, vitamins (such as vitamin E), and minerals (including magnesium, zinc, and iron). Pumpkin seeds can be enjoyed roasted or raw and are often added to salads, trail mixes, or eaten on their own.

Why Do I Have an Intolerance to Pumpkin Seeds?

Intolerance to pumpkin seeds can occur due to an allergic reaction or sensitivity to specific proteins in the seeds. Symptoms might include digestive issues like bloating, gas, or discomfort. In some cases, people might have difficulty digesting the high fiber content of pumpkin seeds, leading to gastrointestinal distress. Cross-reactivity with other seeds or nuts might also contribute to intolerance.

What Can I Do About It?

To manage intolerance, avoid consuming pumpkin seeds and products containing them. Read ingredient labels carefully to avoid hidden sources. If you enjoy seeds, try alternatives like sunflower seeds or chia seeds, which might be easier to digest.