Cucumber

What is Cucumber?

Cucumber (Cucumis sativus) is a widely consumed vegetable known for its refreshing, mild flavor and high water content. It is commonly used in salads, sandwiches, and as a garnish. Cucumbers are rich in vitamins, minerals, and antioxidants, and they provide hydration due to their high water content.

Why Do I Have an Intolerance to Cucumber?

I Some individuals may have difficulty digesting the cellulose and other fibers found in cucumbers, leading to gastrointestinal discomfort such as bloating, gas, or stomach pain. Another cause might be sensitivity to compounds like cucurbitacin, which can cause bitterness and digestive issues in sensitive individuals. Additionally, cross-reactivity with pollen allergens (oral allergy syndrome) can cause itching or swelling in the mouth and throat after consuming cucumbers.

What Can I Do About It?

To manage cucumber intolerance, consider peeling the cucumber and removing the seeds, as these parts contain higher levels of potentially irritating compounds. Cooking cucumbers can also make them easier to digest. Option for seedless or burpless cucumber varieties, which tend to have lower levels of cucurbitacin and are generally easier to digest.