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      Hemp Seeds

      Hemp seeds may cause intolerance due to unique proteins and high fat content. Avoid them for 8 weeks, try supplements like digestive enzymes or probiotics, and reintroduce slowly. Pumpkin seeds or almond milk are excellent alternatives,

      🌿 What Are Hemp Seeds?

      Hemp seeds are the small, edible seeds of the hemp plant, known for their nutty flavor and nutrient density. They are rich in omega-3 fatty acids, protein, and essential minerals like magnesium and zinc.

      🤔 Why Do I Have an Intolerance to Hemp Seeds?

      Your sensitivity to hemp seeds may stem from:

      • Proteins: Specific proteins, like edestin and albumin, in hemp seeds can trigger digestive upset.
      • Fats: High-fat content, especially omega-3 and omega-6 fatty acids, can challenge digestion.
      • Processing Residues: Some hemp products may contain additives or traces of other allergens.

      🛠️ What Can I Do About It?

      • Avoid hemp seeds for 8 weeks to allow for potential symptom relief.
      • Check for hidden hemp seed ingredients in milk, protein powders, and snacks.
      • After 8 weeks, reintroduce hemp seeds slowly and consider retesting to evaluate changes.

      💊 Which Supplements Can Help?

      • Digestive Enzymes: Aid in breaking down proteins and fats.
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      • Probiotics: Support gut health and balance your digestive system.
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      • Curcumin: A natural anti-inflammatory to soothe sensitivity-related inflammation.
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      • Magnesium: Helps reduce digestive discomfort linked to intolerance.
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      🌟 Why Might I Have an Intolerance to Hemp Seeds but Not Other Seeds, Hemp Milk, or Hemp Protein?

      • Protein Variability: Hemp seeds contain specific proteins like edestin, which might not carry over fully into hemp milk or protein products.
      • Processing Differences: Hemp milk and protein undergo processes that may alter or remove potentially irritating components.
      • Fat Composition: Whole hemp seeds are rich in fats, unlike some processed hemp products.
      • Additives in Other Seeds: If other seeds are tolerated, they may lack the unique proteins or fats of hemp seeds.

      🍽️ Popular Dishes and Alternatives

      Dishes:

      • Smoothies with hemp protein
      • Hemp seed granola
      • Salads with hemp seeds
      • Hemp milk lattes

      Alternatives (if tolerated):

      • Pumpkin seeds
      • Sunflower seeds
      • Chia seeds
      • Almond milk or pea protein