Hemp Seeds

What are Hemp Seeds?

Hemp seeds are the small, edible seeds of the hemp plant (Cannabis sativa). They are rich in essential fatty acids, protein, vitamins, and minerals, making them a nutritious addition to various dishes. The seeds can be consumed raw, roasted, or ground into hemp seed oil or protein powder. They are commonly used in smoothies, salads, and baked goods.

Why Do I Have an Intolerance to Hemp Seeds?

An intolerance to hemp seeds may be due to several factors. Some people have difficulty digesting the high fiber content or specific proteins in the seeds. Others may experience an adverse reaction due to the presence of trace amounts of cannabinoids or other compounds related to cannabis. Cross-reactivity with other seeds or nuts may also trigger intolerance symptoms.

What Can I Do About It?

If you suspect an intolerance to hemp seeds, avoid consuming them and products containing hemp seed oil or protein. Look for alternative sources of essential fatty acids and protein, such as chia seeds, flaxseeds, or nuts. Pay attention to ingredient labels on packaged foods to avoid hidden sources.