Hemp Seeds

🌿 What Are Hemp Seeds?
Hemp seeds are small, edible seeds from the hemp plant, valued for their mild, nutty flavor and nutrient density. They are naturally rich in omega-3 and omega-6 fatty acids, plant-based protein, and essential minerals such as magnesium and zinc.

🤔 Why Might a Sensitivity to Hemp Seeds Occur?

A sensitivity to hemp seeds may arise due to their unique natural components:

Proteins:
Hemp seeds contain distinct proteins such as edestin and albumin. These may be challenging for some individuals to process and may contribute to digestive discomfort.

Fat Content:
Hemp seeds are naturally rich in fats, especially omega-3 and omega-6 fatty acids. Highly concentrated fats may feel difficult to digest for some sensitive systems.

Processing Residues:
Some hemp seed products may include additives or trace materials from processing that may contribute to sensitivity.

🛠️ What May Help?

• Avoid hemp seeds and hemp-seed–based products for 8 weeks to observe potential improvements.

• Check ingredient labels for hidden hemp components in products like plant milks, protein powders, and snack mixes.

• After 8 weeks, reintroduce small amounts gradually and retest your tolerance.

💊 Supportive General Supplements

Digestive Enzymes:
May support the breakdown of proteins and fats found in hemp seeds.

Probiotics:
Help support microbiome balance, which may influence overall digestive comfort.

Curcumin:
Supports balanced inflammatory responses.

Magnesium:
May support digestive relaxation and overall comfort if hemp seeds feel irritating.

🌟 Why Might a Sensitivity to Hemp Seeds Occur but Not to Hemp Milk, Hemp Protein, or Other Seeds?

• Protein Variability: The proteins found in whole hemp seeds, such as edestin, may be present in smaller amounts or altered during processing in hemp milk or hemp protein products.

• Processing Differences: The processing steps used to make hemp milk or protein powder may change or reduce compounds that feel reactive in whole seeds.

• Fat Composition: Whole hemp seeds contain more intact fats than processed products, which may influence digestion.

• Different Seed Properties: Other seeds like sunflower, chia, or pumpkin have different natural proteins, oils, and fiber structures that may be easier for some individuals to tolerate.

🍽️ Popular Dishes Containing Hemp Seeds

• Smoothies with hemp protein

• Seed granolas

• Salads topped with hemp seeds

• Hemp milk beverages

🍽️ Alternatives (if tolerated)

• Pumpkin seeds

• Sunflower seeds

• Chia seeds

• Almond milk or pea protein