Coriander Seeds

What is Coriander seeds?

Coriander seeds are small, round seeds that come from the Coriandrum sativum plant, commonly known as cilantro. They have a warm, citrusy flavor and are often used in various cuisines, including Indian, Middle Eastern, and Mediterranean dishes. Ground coriander is also a popular spice for curries, soups, and stews.

Why do I have an intolerance to it?

Intolerance to coriander seeds can manifest as digestive discomfort, such as bloating or gas, due to an inability to properly digest certain compounds found in the seeds. Some individuals may also experience allergic reactions, which could be attributed to the proteins in coriander. This intolerance can vary from person to person, and exposure may lead to unpleasant symptoms.

What can I do about it?

To manage coriander seed intolerance, it is best to avoid foods containing this spice. Substitutes like cumin or fennel seeds can provide similar flavor profiles in cooking. Keeping a food diary may help identify trigger foods, allowing for better management of dietary choices.