Watermelon

What is Watermelon?

Watermelon is a large, juicy fruit known for its sweet flavor and high water content. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelons are typically enjoyed fresh, in salads, or as beverages. They are rich in vitamins A and C, and contain antioxidants like lycopene, which contribute to their bright red color.

Why Do I Have an Intolerance to Watermelon?

An intolerance to watermelon may be due to various factors. Some individuals experience gastrointestinal discomfort from its high fructose content, which can be challenging to digest. 

Watermelon is also high in sorbitol, a sugar alcohol that may cause bloating, gas, or diarrhea in sensitive individuals. Additionally, food intolerances can sometimes be related to the body’s inability to properly process certain compounds in the fruit.

What Can I Do About It?

To manage watermelon intolerance, consider limiting or avoiding its consumption. You might find relief by consuming smaller amounts or opting for fruits lower in fructose and sorbitol. Keeping a food diary can help identify triggers and manage symptoms.